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Oh, I didn't know that about the *. I will make note of that from now on. Yes, I do take the highest calorie option usually unless it is way out of whack from what the others are but that entails searching through many and trying pick the best option. I was trying to enter a 14oz can of coconut milk manufactured by…
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Bump!
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The zucchini doesn't make it too watery?
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Can someone tell me what PCOS is? Sorry for being so dense. I am doing low carb and loving it as well but I am also doing low calorie. I eat my fats and protein and just eat enough to stay below my calorie guidelines. I found that before when I wasn't tracking food or calories, it didn't matter how healthy I ate, no…
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What is this new program? Sounds interesting. I never eat anything unless it goes into my log first. I usually plan my day in advance anyways. Mind you I am really not eating a lot of food each day. As I get closer to my goal I will plan to not lose as quickly and therefore be able to eat more each day.
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Ya, I have just recently bought some No-Salt and it isn't bad. If anything it seems to taste saltier. I will try to use it as much as possible. Yes, I love my salt as well. I did read once that not everybody's blood pressure is effected by salt intake. Of course I have no idea if I am part of those lucky ones but I have…
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I am just worried about my high blood pressure. I have never before cut back salt like they say you should, but I guess when a person starts to lose weight they also think about other things they can do to be healthy.
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So funny. You are so right.
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I apologize to Ilovechips and anyone else I offended earlier today. I am sorry. I don't know why I lashed out the way I did. Sorry ????
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Thanks for that as well MKEgal, that part about goal weight x 10. Very good information.
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I am so much like you. I quit drinking Jan.1 at the start of my second attempt here on mfp. I really miss it of course and DO NOT have as much fun now when out with friends. I really hate when people label you an alcoholic if a person enjoys drinking! For one, I would not have been able to just stop drinking as easily as I…
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You know, why is it always the men that say they don't need to count calories? Or else the women with men's bodies? Don't you know that for most of us women, what you say goes in one ear and out the other. It doesn't apply to us! Why do you stand on your soap box and shout that what works for you applies to all of us? What…
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Thanks for answering everybody. It is helpful to read all of your replies. I feel much more committed to stay the course knowing others have made more than one attempt and found success their second or third time around. I see many people are also making it a life time commitment. Cheers to them. I hope I become one of…
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Nobody wants to talk to me?
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I have only lost 15 pounds out of the 40 I want to lose, but my stomach is not as hard feeling as it used to be. It has more of a jello wiggly feel. It feels softer. It doesn't really seem any smaller. Can anyone relate or have any thoughts?
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I like " Hunger is not an emergency." By Jillian
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Bump.
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Bump
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No, I don't think it is.
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Great going and have much future success!
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tan7blue. Hi there. Umm.. I live in Costa Rica outside a a small resort coastal town. I can not buy ketone sticks here, or bullet coffee, or kale, romaine or spinach or a list of other things available to you. What they do have here is wonderful tropical fruit. Very fresh, very cheap etc. But I can not eat any of it! Right…
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Sorry- I meant to say "skip" breakfast.
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tan7blue I can't read your food diary but all you fellow low carbers are welcome to read mine. I eat a lot of avocado. Usually half per day. I also make a fat bomb containing coconut oil so get a lot of that in my diet. Eggs quite often, chicken of course. Nothing special. In fact I am eating quite restrictive. My husband…
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tan7blue - I have a question. I don't eat between 9 at night and maybe 2 in the afternoon. But I do have coffee with 1/4 c of milk in the am at around 7 or 8. Does this milk undo my fast? I can't give up my morning coffee and have tried leaving the milk out and it's just not possible. Thanks. Melanie
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I have never been a fan of water. I just do not like the taste. If I was crawling on the desert floor for days w/o anything else to drink, well then ya, maybe, ha ha. Before my second attempt at mfp which started Jan. 1 (not too original, am I?) I would only drink alcohol and coffee. Since Jan 1 of this year I have been…
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Great story. Thanks for sharing. Continued success!!
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Aimee - what is your group called? Open to all?
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Bump
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Stay away from all starches. No rice, potatoes, pasta, carrots etc. Eat lots of green leafy veggies. I agree with you about Weight Watchers. I ate junk as well as making sure I could fit in my two glasses of wine, lol.