wesmith2 Member

I am reporting AGAIN that the Paleo lifestyle has worked wonders for me! So many test were ran and nothing was "abnormal" to my doctors. I sleep better. I have more energy. The most important....I use the bathroom daily not by meds once a week :( That was horrible! Before you get on meds, if you have not tried it....try…

Success Report! None of my medicines worked!! BUT, my Paleo lifestyle has worked tremendously!!! It took a good 6 weeks but once I stopped eating grains and dairy, I am soooooooooo regular...Like every day regular. Super happy! And if I slip and eat bread I can tell a difference.....I can't believe my doctors did not go…

Add me if you would like and I will encourage you if you can do the same! Best of wishes to yoU!

feel free to add me! i will motivate you if you can motivate me :) hang in there. it is a lifestyle change that doesn't happen over night. you CAN do this! best wishes!

Any ladies can feel free to add me! I promise I will motivate you if you motivate me :) Best wishes to you!

I feel ya! I am in the same situation....I have logged my food for months and am VERY strict about getting enough fiber....that doesn't work...I drink water ALL day! I've tried Miralax....that didn't work. I take probiotics daily....exercise 6x a week. I have had blood work, xrays, the whole nine yards and those came back…

I always welcome new and positive friends :) any ladies, feel free to add me!

Im from Hartselle! :) Any ladies can add me for support!

Hi! I would be more than happy to help motivate you! I understand depression. It is a struggle for me as well. Feel free to add me! Whitney

feel free to add me! :)

feel free to add me! :)

Any ladies feel free to add me! My diary is open and I need encouragement and enjoy encouraging others! Best of wishes to you!

I'll be glad to help motivate you! :)

i love quinoa!!

feel free to add me! Ill do all i can to help motivate you! :) good luck!

anyone can add me :)

youtube has a lot of workout videos as well

I think that Subway is good for just what it is, fast food. If you are in a hurry and it is a choice between Subway and McDonalds...Subway is the better option, in my opinion. However, when you compare it with what you can make at home w/better quality ingredients....you are better off fixing something at home....I am…

Day One- 172 lbs.

Hartselle, ALABAMA! :)

I have a mini vacation at the end of Nov. Nov. 29th to be exact. It is perfect timing. I will relax and have fun!

I am going to make sure I get some form of exercise every singe day BUT really hard 4-5 days a week. Eat smart every day...smaller meals....don't skip meals... Cut back drinking!

174 currently. Heaviest I have ever been. Hope to get to 140 by summer. And 162 by Dec.

remember how it makes you feel after your binges...write it down. It makes me feel horrible, fat, sleepy, sluggish, like a failure, nauseated, the list goes on....and REMEMBER its never too late to do a little exercise to burn some of it off :) Good luck and best wishes to you!

i like muse's new hit-maddness. i enjoy hearing that when im on my elliptical! here are a few other i like! since you've been gone- kelly clarkson pump it-black eyed peas (also on just dance on the wii...hilarious) good feelin-flo rida anything fast and fun...generally i listen to jam bands...but when i work out i usually…

thank you all so much! every bit of the advice was helpful!!! :)

thanks for the advice :)

im 32...feel free to add me!

feel free to add me! I need support! In a perfect world I will lose 40 pounds by next summer. :) Best wishes to you!!

I will be glad to support you! :) Welcome back!