wrapabar

I also find it award and that it hurts my hip that is on the floor. So, I put a towel down that I have folded in half twice to add some more cushion. It is definitely a side crunch type of move to work the obliques.

^^Me too. On Week 8 and wondering about the dive bombers. Will have go get the video now and check it out. LOL

I just picked this one up too and really liked it as well. Would also recommend it. Have only tried workout 3 so far, but it was fast paced and fun.

Just started Week 7 today. Am in the middle of phase 2. Love the program so far. Definitely challenging, but can tell I am getting stronger each week. 16 pounds down and a total of 8 inches lost. :) I am following her calorie guidelines for each meal, and eating some of the meals from the meal plan. I have stopped the…

I weigh more often than once a week (obsessive) and change the weight setting on the HRM as soon as I have a loss.

That's great...LOL Planning on eating in moderation and adding in cardio tomorrow as well.

LOL!!:laugh:

Congrats on completing Week 1. Don't be nervous, you will see as the weeks progress how much stronger you get and you will be ready for it.:smile:

Hi, that's great. You will love the program. I just finished Week 5 today and really like it so far. Add me as a friend if you'd like. LMK if you have any questions that I can help with. One tip I will give you now, is to stretch throughout your day. The first week put a lot of us in some pain. (Possibly due to not…

I also just finished Cardio 2. Same thing, sweating like crazy. When she yells "Do you have one more?" at the beginning of the 3rd circuit. I yelled right back at her, "No, not one more, no!" But, managed to finish the the set anyway.

The videos do get more challenging, but you will see that you will get stronger as the weeks go by. So, in a sense it gets a little easier. I'm on Week 5, so for me, it seems to be very hard when I switch the videos and go up to the next level. By the second week of each new set of videos it is better. (1/2 moving up to…

Hi Everyone, Glad to hear about all of the progress so far. Just did my measurements to see what I lost during Phase 1. Happy to say that I lost a total of 11lbs and 7 total inches. I did follow the kickstart to a T and lost 9lbs during that week. However, I did not follow the meal plan that much afterwards. I did stay…

Sweating like crazy to these dvds. Love the program so far....

Moving on to # 5 today for the first time. Proud of myself for completing phase 1. Must say a little scared of what's in store after reading the posts above. Gonna stick it out though :) and see what I can accomplish. Good luck to all of you moving on to weeks 7 & 8.

Great job! So glad that you are liking the program. I love Body Rev. Way to go!

Week 1 was killer for me, with the double workouts I was so sore. The first couple of days it really hurt just to sit down or to climb the stairs. I started to stretch more during the day after the workouts and it seemed to help. I don't think she has us stretching enough during these workouts in order to keep them all…

Glad to hear that I am not the only one. I'm in the middle of Week 4 and thought I would give Cardio 2 a try today instead of Cardio 1. It was a pretty big difference for me. Kept up very well with the first two circuits, but was dying and yelling at her during circuit 3. LOL The one I hate the most is the but kicks, not…

Sounds great, thanks

Sending this topic back to the top of the message board. It will also add this thread into the "My Topics" section so that you can keep track of it.

Thanks to the original poster for this. Sounds great. And, thank you for post about the laughing cow cheese. Great idea.

Thanks for posting this.

Hi, welcome to the group. I really like the program so far and think you will too. :smile:

LOL! That's great :smile: Hadn't really noticed either, are you all talking about the guy that Jillian is always lifting up his shirt to show off his abs?

I haven't tried this recipe yet, but did notice a difference on a few of them. So, I also started logging it here like the others have done.

Sounds great, thanks for sharing

Thanks for posting this. That is great to hear, will have to try it soon.

Today is the beginning of week 4 for me. Love the DVDs so far and I did really well weeks 1 & 2, but slipped with my food choices last week and skipped a workout. Would love to have some more friends to help keep on track in the weeks ahead :smile:

Thanks everyone for all of the suggestions

Thanks, I will check it out.

Any recommedations out there on a good, reliable hrm? I have one and don't think it is acurate. With resting heart rate, I can do it 3 or 4 times in a row and all numbers will be different. Who has one that they love and trust it to be correct?