MadCheernGurl09 Member

Fiber One Bars Peanut Butter & Cheese Crackers Fruit Snacks Granola Bars

I did level one of ripped back in june and let me tell you the shred is nothing compared to ripped. It felt like i was going to die, yet in only five days, i seen a HUGE difference in my body. I just couldn't stick with it because i was starting work and i wasn't ready for it to be honest. That's why this time I started…

another suggestion for like themes of rooms. . . .would be to google images of certain rooms.

honestly i would check thrift stores and Amazon.com FIRST.

Mearlie: what are some of the symptoms you had. I have been undergoing multiple different symptoms that have to do with digestion. I already have acid reflex and the symptoms are not the same. I looked up my symptoms on webmd and one of the possibilities was gluten intolerance, I'm planning on calling a doctor today

Lift Heavy! only 10 to 20 reps of a given lift using the max amount of weight you can.

Just so you know you can drown yourself by drinking too much water.

Another cougar :) and i absolutely love it. I'm 20 and will be 21 in eight days. My boyfriend is 19 and will not turn 20 until the end of july.

CORRECTION: body ISN'T*** visibly changing, my overall health is!!

I tend to do a combination of many different measures but i never let any number get me down. The measurements include; scale, inches, body fat percentage, pictures/mirror and the way my jeans fit. Even if my body is visibly changing, my overall healthy is. with that being said, personally my favorite type measurement is…

Question: where did you get your body fat percentage measured at? I don mine on iPhone apps that require measurement but i'm not sure they are correct. Therefore, i've been wanting to actually get it measured but i don't know where to go.

Thanks for all the great input ladies, it will be very helpful to make this decision.

Thanks for the suggestion

Twenty Years Young: turning 21 on June 21st :)

June 1st: 0 Miles (Kickboxing Cardio Videos) June 2nd: 0 Miles (Kickboxing Cardio Videos) June 3rd: 0 Miles (Rest Day) June 4th: 4.76 Miles (Inclined Walking, Elliptical, Weight Lifting & C25K) June 5th: 0 Miles (Rest Day) June 6th: 10 Miles (Inclinded Walking, Cycling & C25K) June 7th: 0 Miles (Rest Day) Total Miles:…

I'm totally in! sounds great! It may be hard work for me too. Seeing as im taken to hard summer class, will begin my summer Job in the middle of June & my 21st birthday is at the end of June. Hopefully this will keep me focused, although i'll want to pull away from working out next month.

I've also used google to research and all i ever get is lift heavy! never what type of lifts or what lifting heavy means. but i also learned earlier that the meaning of lifting heavy depends on the individual.

I always did a few leg mach. because i love my toned legs but i just started like actually lifting for other body parts two months ago and a lot of times i just watch other people when i do my cardio then just go do what they did. So, i'm not sure that's the most effective way to learn what type of lifting needs to be…

Also, no women's mag. made "skinny fat" up. It's a term used to indicate someone who has a small body frame, yet still has a high body fat percentage.

I can't wait for the day i can call myself skinny fit.

Anything Arms: my arms are so weak that 1) i feel pathetic. 2) it HURTS! so much.

kathleennf: your trainer really told you not to run. I wouldn't work out, if i couldn't run. That's my favorite part of my entire work out. It's just so relaxing to listen to music and just go, especially when i'm upset or stressed out. . . . . also this is random but the puppy in your picture is super adorable, is it a…

TrainingWithTonya: Thanks for the advice!! I'm def going to have to try this. I have a problem with leg lifting though. My gym goes by odd numbers only. I do 50lbs of 20 reps right now and it's like cake but i can't even do like 1 rep at 70lbs. Also, i didn't know i should do weight training first. Once again thanks!

What exactly is lifting heavy though? because i do moderate cardio for 20/40 minutes then lift for 30/60 minutes almost daily. I also make sure i get lots of protein! that's the first thing i look at on MFP. Yet, i see absolutely no difference. Also any suggestions for what type of lifting to do? I'm fairly new to lifting,…

I was going to say anything general mills, including all types of special k and fiber one bars or any of brand of these items. ohhh and it turns out gatorade is really bad for you too unless your like sick and need the electrolights.

Week 1: May 14th - May 20th Goal: 400+ minutes Monday: 87 Minutes (650 Calories) Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: Total: 87 Minutes Remaining: 313 Minutes

I just downloaded this app on my iPhone and i'm so excited to start tomorrow! my other 5k app stops after five runs and it would also mess up.

First Time!! Weekly Goal: 3000 Mon: No Exercise Tues: 650 Calories. Elliptical & Walking/Running Inclined (78 minutes) Wed: 510 Calories. Elliptical & Walking/Running Max Incline (51 minutes) Thur: 750 Calories. Elliptical & Walking/Running Inclined (77 minutes) Fri: 120 Calories. Calisthenics/Dancing. (45 minutes) Sat:…

First Time!! Weekly Goal: 3000 Mon: No Exercise Tues: 650 Calories. Elliptical & Walking/Running Inclined (78 minutes) Wed: 510 Calories. Elliptical & Walking/Running Max Incline (51 minutes) Thur: 750 Calories. Elliptical & Walking/Running Inclined (77 minutes) Fri: 120 Calories. Calisthenics/Dancing. (45 minutes) Sat:…

First Time!! Weekly Goal: 3000 Mon: No Exercise Tues: 650 Calories. Elliptical & Walking/Running Inclined (78 minutes) Wed: 510 Calories. Elliptical & Walking/Running Max Incline (51 minutes) Thur: 750 Calories. Elliptical & Walking/Running Inclined (77 minutes) Fri: 120 Calories. Calisthenics/Dancing. (45 minutes) Sat:…