DawnM62 Member

I did it http://i709.photobucket.com/albums/ww94/greatunclebulgaria/177909_10150927427107694_912846790_o.jpg

another short one it's raining again 2.5 k ticker updated

raining again so just a short one today ticker updated

Finally a nice day

I love a glass of wine with my evening meal before my drive for health and fitness LOL I would quite often finish the bottle most nights but now I try to have at least two dry nights a week and stick to the one glass as after a few I raid the cupboards

I'm in 60kms for June

just squeezed the km's in going for 60 kms for june

well here we are at the end of May weigh in day - 2lbs May 1st - 167 May 8th - 166 May 15th - 164 May 22nd 162.5 May 31st 160.5 May Target - 159 not to bad quite happy with it

Buy I use mine ALL the time it's really helped me to know what I'm eating I really wouldn't be without it

I log it "if it goes in the mouth it gets logged" sometimes I put a note with it like "drink the water fool"

lovin this gorgeous weather woman and dog dying LOL updated ticker

missed yesterday but lovely weather today so a nice walk this morning

you look fantastic

weigh in day - 1.5lbs May 1st - 167 May 8th - 166 May 15th - 164 May 22nd 162.5 May Target - 159

fruit = good there is so much good stuff in fruit it far outweighs the bad

this week has been a nightmare trying to find time to walk between grandkids, hubby and kids LOL but another Sunday another walk

14 pounds = 1 stone at least English pounds and stones

please sponsor myself, my daughter and my 2yr old grandson we are doing the race for life on 15th July at Durham http://www.raceforlifesponsorme.org/dawnmoat

in my case up till 40 anything I liked have always loved to cook so always ate quite a healthy diet but portion size was what did for me now my daughter late 20's eats huge portions and lots of junk (fast food) busy mum of three and full time student and she is about a uk size 6/8 I tell her it will catch up and bite you…

weigh in day - 2lbs May 1st - 167 May 8th - 166 May 15th - 164 May Target - 159

Great idea congrats on your loss

have cut down massively try to stick to one glass with my evening meal and no more than 4 times a week at least that's the theory sometimes I do fall off the health wagon like tonight "might as well finish what's left in the bottle and have a dry night tomorrow"

another Sunday another walk

Asda have it in for £1 at the moment

No, No cheat days sometimes I fall off the healthy plan but generally I do extra exercise to allow me a little or not so little treat

^^^^^ this :happy: :happy: :happy:

Just for today I will celebrate my successes and forgive my weaknesses

Just for today I will forgo the wine with dinner and enjoy my water with dinner

WOW fantastic such an inspiration

update