1Kristine1 Member

I try not to weigh too much. Once a week or less. If I have a bad weigh in day it kinda ruins my mood. I would rather weigh less and be pleasantly surprised. Than not see the number moving.

As a nurse I wouldn't recommend anyone take that much sodium in their diet before speaking to health care professional.

I don't do a lot of things anymore because of my weight. I am really tired of it holding me back when I know there is so much more in life for me than that.

I have 189 days until I get married and I told myself I wanted to lose 20lbs. I've lost the first ten. I haven't noticed much change to my body, but I see my face slimming a tiny bit and my engagement ring is looser. I can't wait to be on my honeymoon and feel more confident in a swim suit.

Hi! I am getting married in September, and am looking to lose 20-25lbs by that time. My dress fit when I bought it, just hoping to lose a size or two. I've lost 8lbs so far, now struggling to get any more weight off.

Kombucha, gross!

Are you eating back your exercise calories? Definitely crucial. Try upping your calories to like 1600 may help too

Maybe instead of deli meats high in sodium try making your own chicken or egg salad at home

Apples and peanut butter Hummus and veggies Greek yogurt and berries Oatmeal Granola/fibre 1 bar/protein bar Almonds

Nooo.

Good for you for getting back here. I too have gained back all the weight I lost. I just didn't keep up with the healthy lifestyle and it bit me in the butt.

Good for you a lb a week is awesome progress.

Thank you for your kind words and advice. This will be day one, again. You're right now is the time.

I've had two fitbits and they have both stopped working.

You look great to me, don't be so hard on yourself.

Hey!

hm. just eat at a maintenance calorie goal such as 2000 for women 2500 for men, and if you start gaining lower it a bit until your weight stays constant.

Oh hey friend! I love my lean cuisines. Mostly because I am too lazy to cook healthy meals for one when I am working.. Yes they do have a lot of sodium BUT if you limit one per day you can still stay under a 2000mg sodium limit.

hehe this is me also. But good luck. Having supportive friends is helpful! Glad your here

Next time she might be more appreciative, good for you. I probably wouldn't have the courage to walk out of a terrible date.

not really sure how you can die from that...

Yes, maybe I'm being harsh and judgemental but its a turn off

Scars are part of living, everyone has them. Wouldn't bother me.

Ohh lord, those sound like winners... no wonder I never date.

Talk about anything feminine like going to yoga or putting coconut oil in your hair (true story)...Its not the worst thing in the world I just prefer to be the most feminine person on the date.

Good answer lol

Flippin hilarious!

Haha yes, when you annoy everyone around you, that's when you know

^This :)

That's why I tend to avoid it. OR workout more