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Thanks everyone for your input!!!!
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I never thought about throwing it over a salad. That's a great idea! Most of those meals are so tiny ;) Thanks!
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Thanks!!
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WW totally works!! And if you aren't interested in measuring or tracking, you can do the Simply Filling plan. I lost 50 pounds on WW eating out every day!
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I count calories in vs calories out too, but I try to stick to the Weight Watchers Simply Filling plan/power foods. It allows me to eat more than if I were eating empty calories.
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Worth a read: http://www.quickanddirtytips.com/health-fitness/exercise/why-exercise-can-cause-weight-gain http://www.livestrong.com/article/433244-i-am-gaining-weight-after-walking-a-mile-a-day/
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I don't deprive myself of anything. If you have a sugar craving eat something sweet. The key is planning for it (calorie wise) and stopping at 1 portion :)
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^^ Yes...Are you trying to build muscle?
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beautiful mind
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My favorite part of WW is you get more food. With there system all fruits and most veggies are FREE, so you aren't counting those. Basically you can snack on them anytime you are hungry without going over your daily allowance.
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WW absolutely works. I lost 50 pounds a few years ago with WW. Where I messed up is once I became a Lifetime Member, I quit going. Wrong!!!! So now I have to start over, but that's my fault; it would have been free for me to keep going! WW was great for me because it held me more accountable. When you know someone else is…
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After 30+ years of drinking coffee I just quit a couple of days ago. I'm tired of wasting calories on creamer. It's not been that bad. I'm drinking either hot tea with nothing in it or a diet Dr. Pepper in the mornings so I don't get the caffeine withdrawal headaches.
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Rick Springfield and Corey Hart - 1984 at the Lake Charles Civic Center, Lake Charles, Louisiana :)
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eating some now! they are all delicious ......except for the apple one :(
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That's only 200 cals in bread...not too bad depending on how many cals you get a day. Carbs aren't evil; but not all carbs are the same. Carbs from chocolate = not so great; but carbs from whole grains are essential for energy. Carbs before a workout are very important! The more you work out, the more carbs your body…
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4 - I'm only friends with people I actually know. I had a lot more, but it was too overwhelming keeping up. Some people post every 2 seconds...lol :)
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Much closer..... high school Spanish teacher :) (and TaeKwonDo instructor at night)
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lol....I am completely technologically challenged
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WooHoo!! You just had that look :)
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Alternate your workouts. Give each muscle group a day in between to recoup.
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@Dreamerryu27 Singer?
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Favorite Band = Journey (old Journey with Steve Perry) Least Fave = ???? there are soooo many
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Nederland, TX ....in the Beaumont / Port Arthur Area
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Btw...I'm also from Texas. Feel free to friend me.
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Almost 29 lbs. gone in 7 weeks?!?! That's amazing!!! Welcome to MFP!
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Hi. I'm from Texas (USA), and I LOVE to travel. I travel a lot, but I've haven't made it to Australia yet. My next big trip is a tour of Spain in May 2013, and my goal is to lose 39 more pounds. Friend me if you want.
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High School Spanish Teacher (by day) and TaeKwonDo Instructor (by night)... both are soooo much fun!
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Big Bang Theory Amazing Race Psych NCIS So You Think You Can Dance
