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Good job in telling her!!! Rock on my friend, rock on :)
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Hummm I lost 144 pounds and I am in my early thirties... It's you mister that is NOT impressive lolllllll
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Feel all free to add me...I am always looking for new people to learn from and share with :)
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Sometimes we need this to stay focussed after! Just remember that episode next time you feel like eating crap again! I wrote myself a little story that I read whenever I feel like having crapy food. It helps. Hope you feel better soon :)
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I sincerely realized that since I am eating healthier, planned meals, I am saving money big time! Yes, it takes time to prepare and cook, but cost wise, it's cheaper on a lot of aspect. Lunch: Mixed greens, raw veggies, can of tuna and some homeade dressing and a fat free yogurt for dessert...I can have a healthy meal for…
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I just took a quick peak at your diary and I personnaly believe that you are lacking fibres...Not a lot of fruits and veggies in your diet. You might want to look at adding some :) That could possibly do it... My diary is open to friends so if you want to peak, just add me :) Karhyn
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Hummm Loved those novels! They remind me of someone...;)
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Hi everyone, I'm Karhyn and I'm from Gatineau. I started at 308 pounds and am now at 179. I've lost 129 pounds in 15 months. I go to the gym every morning (goodlife on queen street) and take either a run or walk at lunch time. It would be nice to have partners for that ;) I am so happy to now be able to do sports as I…
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It really depends on what you do in the morning. Personnaly, I wake up at 5:30 am and go to the gym at 7 am. I NEED a nice breakfast aroung 6 am otherwise I will simply die working out lollll ( I've tried it once...no energy after 15 minutes) So all my breakfast look the same: Smoothie (Milk, Frozen mixed berries) with a…
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no, don't quit! Take a step back and revisit your goals. Not only weight goal but all of them. Mine were: Be healthy Be full of energy Live longer Feel good, look good be able to do sports be active etc... Would I quit trying to get healthier? No! Would I quit trying to live longer? No! See where I'm going? :) Loosing…
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Communication specialist. Deliver lots of presentations, travel regularly which is not good for a healthy diet hahaha but I manage :)
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I personaly think that variation in exercise is better. Do elyptical for a couple days, than running for another couple of days. I find that the body adapts to the exercise you're making it do and the workout is just not as good after doing the same thing for a while. even my running is split. 3 minutes running, 1 minute…
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Lost almost half of myself hahaha 128 pounds and I have just about 20 ish to lose still...it's soo hard !!!
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From Ottawa :)
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I'm in Ottawa too :) And I go to Goodlife on Queen Street every morning. I actually have a personal trainer there...:)
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Good morning, Just lost close to 130 pounds so if you need help, support and mainly motivation, I'm here to help anyone that requires it...:) And I still need to lose about 20. I am running/walking downtown Ottawa every day. And I am looking for partners :)
