vauleese

TOM started yesterday afternoon and I couldn't figure out why I needed a nap after I woke up...then I started and had my AH HA moment! Then I went for a bike ride around my neighborhood...25 minutes and I was huffing and puffing and sore (I was also pulling my 2.5 year old in a trailer) but my cramps weren't near as bad as…

So apparently when I'm 75 I'm not supposed to want to go swimming? That's just garbage! Also, I'm 32 years old and WORKING out to get into a 2 piece!

First off, you need to breathe. Look at your carbs, your sugar, your fats. If all of those were in the green then I would suggest going to the doctor to get a physical. Conditions like hypothyroid or PCOS make it difficult for women to lose weight.

Anything that's sweet and baked! I've been PMS'ing BAD lately and bought a paula dean brownie bar yesterday, cut it into 4 pieces and have eaten 2 of them in the past 2 days. I keep eyeing my kid's fruit snacks, granola bars, cookies. I'm FIGHTING myself internally right now to go stuff my gob with them...so I'm eatting my…

It's KELP! I have all my Dr. Oz episodes DVR'd and the day before it was about helping with cellulite. One of the TOP busters of Cellulite (an FAT btw) is Kelp

That's what I have been doing which means in the matter of a DAY I lost 2lbs!

Music from the Hacker's soundtrack, Lady Gaga, Maroon 5, Pink....my mp3 player is jamed pack with lots of music right now...Faves to run to though are S&M by Rihanna, FIRE (duno who it's by but it's off the first soundtrack listed)On the Floor, JLo. I also go for the Remixs of most songs....like Misery by Maroon 5 done as…

D-lites turkey sausage crossiant with a glass of 1% milk in addition to my morning vitimans and suplements and 4 glasses of water.

All the doc's I see keep telling me I need to be in the 160's....I can tell that with my bone structure I would look like someone who is starving themselves to death if I were that low. I am of norweigen decent with a large bone build, part of me keeps hoping my hips will go in after I drop more weight but I dont know if…

saw this on Dr. Oz...he says to stand on your toes for a few seconds over and over again. Helps get the blood pumping again and gives you a burst of energy.

Someone on here posted a link for a site that tells you how much water you need to drink in a day....not everyone is at 8 cups. Some of us (like me) need more. I have a 33oz water bottle. I fill it up 4x a day and drink that. I have to pee all the time but it's worth it to get my kidneys in the green.

I buy the groceries in my house. I cant deny my kids the things their friends have or they go to their homes to get them. I do my best to buy them the low sugar/fat versions of some of their snacks and almost always end up buying them sugary cereals. I buy myself fresh fruit and whole grains. I buy myself water and them…

My husband take this and has seen results but only if I monitor what he eats and how much water he drinks. They do an hour of PT every day so that's his exercise in there. He lost about an inch every 2-3 weeks on it.

CW 212.6 GW 175 (this is 10lbs less then I was when I got pregnant with my first daughter)

I have a 33 oz water bottle. According to the calculator I need to fill it up 4x and drink it all down. Not really a problem for me though since I have a water cooler that I adore.

I take 720 mg a day. I noticed that my joints dont' creak like they used to either. I've also lost about 1inch off my waist since I started taking them.

The ONLY thing I get at this place is sliced apples and water

Doc on Dr Oz said your not supposed to loose more then 1lb a day and gave this diet a 1 because he couldnt go any lower. One thing I have to note is this...when you start eatting healthy your body will NOT react well to injesting crap like chips and cookies. I'm just going to increase my protien and fiber intake and lower…

I think I will be buying some gas x on my next trip to the grocery store. I have noticed though that if I drink tea or coffee my body kinda does a double take and I begin to crave a large glass of water. So dont drop the veggies and fruit, increase water intake and get something to assist with the flatulance until my body…

My DH also suffers from Flat Feet. We have to buy him special shoes that have the extra support he needs. I would go to your local athletic shoe store and explain the situation to them. They should be able to help you find a comfortable running shoe that support your flat feet.

I drink water like a MAD woman so much so that I cant even really look at coke or juice anymore. I used to be a SERIOUS coke drinker, now when I go out to eat, I get one diet coke and it lasts me through an entire meal...so I know my body is changing. I just wish it would give up the night time munchies routine lol. I'm…

I still have my WW account (paid for 3 months) and am using MFP. I SERIOUSLY enjoy MFP more. There are things I eat that are listed on here that are not listed in the WW site, I had difficulties using the app for my cell phone for WW too. The MFP app is so easy to use and keep track of both exercise and what I take in. I…

Banannas, Celery stalks, apple slices (I'm lazy would rather them be cored and sliced for me already), oranges, PB2 (reciently found it at my local commissary 45 cals for 2 Tbsp oh yeah!), 100 cal popcorn, Cherioes, Special K cereal, Lean cuisnine steamers, WW bread, I cant belive it's not butter. I could keep going and…

I go once every 2-3 days (for fresh produce). I keep stores of meat (turkey, chicken, lean ground beef) in my deep freeze along with steam veggies(my children are VERY picky so I get the fresh stuff and they get the frozen kind). I need to start walking there because I think my local Walmart is about a mile away. Pack up…

I'm getting tired of it here in Upstate NY too! There wasnt even snow in our forcast for today but sure enough we have it falling down grrr. On the upside atleast I got in a 26 minute walk before it started to come down lol

Army wife of almost 11 years here ( We hit that mark in July). We've been from TX to Germany and from Germany to NY (I REALLY hate Drum!). DH deployed in Oct and I started to diet and do MFP in Feb since then I've lost a total of 7lbs! I am hoping to loose 23 more before he comes home for R&R leave in July. That's not the…

Isnt there a rule on here about advertising?

I have learned REALLY fast that if what you want to eat have certian words (scampi, fried, alfredo are a few I can think of off the top of my head) then those are the ones to avoid and the ones with higher calorie and fat content. That said I now choose where I'm going to eat based on MFP before I walk out my door lol. Tod…

Chesty Razor Hooter.....I think I might hurt someone with these!

I am an emotional eater myself but I've found that redirecting that emotional energy somewhere else helps me. Reading a book or doing some sewing (I know it's not exercise but when your upset you have to do something to calm you down!) If walking/running or lifting small weights helps you then do that. Just something to…