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HELP!
I was recently diagnosed as having PCOS which now makes me realize why it took me 5 months to loose the small amount of weight I did all the while craving carbs like a mad woman. I've heard about a low glycemic diet but have no clue what that means and was hoping those of you ladies with PCOS who are going about loosing…
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Off the wall question..
How many calories should I be aiming for at each meal if my caloric intake is at 1200? Does it change when I factor in my exercise?
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Whch weight to log
I've been logging my weight when I weigh myself in the morning and then out of some force of habit I check through out the day and it's higher but stays that same weight after meals. So do I do the morning weigh in or the after a few meals weigh in?
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Bone Structure affecting weight?
Does your bone structure affect what your weight will be? I'm by no means petite bone wise so now I'm worried I will never be able to reach my goal weight without looking sick (and not in a good way).
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30/50/20 Ratio
I just updated my protien intake to 50, lowered my carbs to 30 and put my fat intake at 20. At this ratio should I see the weight loss I've been longing for? I'd really like to drop 5lbs in the upcomming month, possibly go so far as 12 by July.
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Embaressing but.....
Since I've started working on eatting healthier, drinking a lot more water and exercising I've also been getting a lot of GAS! Is this normal? If so when will it stop? Is my choice of fruit/vegetables making my tummy produce the excess air? I love carrots, apples, oranges, broccli, cauliflower, green beans, peas, banannas…
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Do good all day then @ night :(
I do really good all day long sticking to my guns but then at around 8/9pm my stomach growls and no matter how much water I drink, it still growls at me. So I make some popcorn, or have 2 rice cakes and drink MORE water before it shuts up. This is AFTER I've closed out my calories for the day! I'm tired of eatting after…
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How much water before Breakfast?
Lately I've been trying to consume 2-4 glasses of water before I let a morsel of food touch my lips. Does anyone else do this or am I being odd?
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Sick and wanting to move HELP!
I caught a bad case of the flu from my oldest daughter while she was home for Winter Break. I decided that coughing be darned I was going to jog this morning, which I did. Although it was cold and raining I still went out even for a little jaunt to get my heart rate up. Now though I'm coughing more then before. Can someone…
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Clothes Looser but....
The scale has NOT budged? What on earth is going on here? I admit there were 3 days that I was off my own personal health waggon, but overall before that I was watching what I ate, counting calories and exercising as often as I could. I've heard you loose inches before lbs but then why to start did I loose 4lbs?
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Water Question
I drink bottled water (easy to grab on the go, tastes better then my tap water IMO) and normally the bottles I drink equal to 2 glasses of water. However yesterday I bought two 1 liter sized bottles....so how many glasses of water is that?
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Tired of being "Pooh Sized"
Hello everyone, my name is Amanda and I'm a 31 year old SAHM to 3 little girls. I didnt realize until after the picture in my profile was taken just how much like Pooh Bear my body was becoming. I'm tired of thinking about food constantly, I'm tired of not having the energy to keep up fully with my girls. I'm tired of…
