30/50/20 Ratio

vauleese
vauleese Posts: 75 Member
edited September 2024 in Health and Weight Loss
I just updated my protien intake to 50, lowered my carbs to 30 and put my fat intake at 20. At this ratio should I see the weight loss I've been longing for? I'd really like to drop 5lbs in the upcomming month, possibly go so far as 12 by July.
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