riverkit Member

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  • Done!
    in Wednesday Mini Challenge Comment by riverkit December 2012
  • Keep in mind that muscle weighs 3x as much as fat.
    in Why did I jump up a pound? Comment by riverkit July 2012
  • Marshalls or one of its sister stores. Or honestly, I've heard good things about thrift stores... maybe garage sales, too?
    in Workout Clothing Comment by riverkit July 2012
  • Let's do this! Starting weight (July 16): 167 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27):
    in SSS Challenge - Starts Today!!! Comment by riverkit July 2012
  • Punches such as uppercuts, speedbag, et cetera. You can increase speed to up your heart rate.
    in I broke my leg, but I still want to exercise Comment by riverkit July 2012
  • Nope, Sorry, I'm not on the list. My middle name is Kara.
    in If you're a woman... Comment by riverkit May 2011
  • Try stretching the muscles on the medial side of your lower leg. They could be tight (which is probably why you are cramping when you focus on running with more force on the inside of your foot). Have someone go through the ROM (range of motion) on that ankle to pinpoint the tightness and then stretch based on what you…
    in running incorrectly? Comment by riverkit April 2011
  • The only way you'll know is if you ask. You've already deleted her phone number and don't plan on continuing the friendship. Shouldn't you find out what's going on before you go through with that? Perhaps she has a reason for it, perhaps not. But, you won't know until you face her and ask. And if it is a misunderstanding,…
    in Friend Betrayal Comment by riverkit March 2011
  • I found a website at one point that said for a person at 154 lbs... you burn 503 calories an hour. So, I just use math from there.
    in 30 day shred question Comment by riverkit March 2011
  • My husband is having that trouble. He's been looking for a job for over a year now. He's very depressed about it. And yes, he's doing the 4-5 applications a day, too. It took me 18 months to find one. You just have to stay positive. And keep at it! Don't let it hold you down. :) Harder than it sounds, I know. Just keep…
    in job search getting me down :( Comment by riverkit February 2011
  • That's awesome...make sure to have fun with that cause, too!
    in Decided to make myself one of my causes. Comment by riverkit February 2011
  • That's not dumb. It's wonderful. And that stretch is not easy for a lot of people. There are many variations for that reason. Congratulations and don't let silly people hold you back. :)
    in My super dumb victory ... Comment by riverkit January 2011
  • Honestly, I don't really COUNT them. I just have a good idea of around what I should eat and then log it all at night. Sometimes I'm under....sometimes I'm over, but by having to look at how my food choices affect the numbers...I now make much better choices. I think if you focus too much on the numbers then it just…
    in NEW Comment by riverkit January 2011
  • http://www.drugs.com/drug_interactions.php
    in pepto and zantac? Comment by riverkit December 2010
  • Which one? There are a lot of them. I tried Slim in 6. Didn't work for me, but I guess a lot of people had success with it.
    in any 6 week body makeover people? Comment by riverkit November 2010
  • Freakin' awesome! Go Marie!
    in Kinda Funny Comment by riverkit October 2010
  • I'm pretty sure that's not normal. Maybe a visit to the doctor is in order. :smile:
    in Flu-like sypmotms after marathon? Comment by riverkit October 2010
  • I agree with most of what everyone said here. I wanted to make a comment though. Don't completely remove junk from your diet. Don't eat it every day. But, if you don't let yourself have something junky every once and a while, you're really sabotaging yourself. You don't have to give up junk food. You just have to not eat…
    in So hard to loose when... Comment by riverkit September 2010
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