karencogs

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in Looking for People who just Turned 60& gained weight. Comment by karencogs January 2020
Thank you

in New Member Comment by karencogs January 2020
Amazing Story..you are doing an Awesome ..Thanks for sharing.. Karen

in ONE YEAR OF MFP Comment by karencogs February 2013
Maybe break it down and add the calorie burn that way..haven't done that one..:)

in 10 minute trainer Comment by karencogs September 2012
Yummie..Thanks for sharing..Have to try it..:)

in Roasted broccoli, my favorite recipe! Simple and yummy! Comment by karencogs August 2012
I also Agree..if hungry just eat something small..:)

in Feeling Stuffed Comment by karencogs August 2012
in Nothing makes a woman more beautiful than ........ Comment by karencogs August 2012
I think I am 60 years old..but I don't look it..LOL

in Looking for People who just Turned 60& gained weight. Comment by karencogs August 2012
Count me in..I feel the same way..Add me as a Friend..Real Food..:)

in Looking for people who want to lose weight eating real food Comment by karencogs August 2012
I have had that for 5 years..I got the shots..each time..and it does help..I bought heel pads for my shoes..I keep a frozen water bottle in the freezer..and roll it back and forth.It really has help..And I wear Crocs in the house..to walk around..and I bought some of there really cute shoes..you can't even tell..and losing…

in Plantar Fasciitis Comment by karencogs August 2012
Wow..that is a Great Story..So Happy it was you..LOL...Good for you..Yay!!

in NSV - Hubby got a new woman? Comment by karencogs July 2012
Me too..Yay!!

in MONDAY (7/30) MINI CHALLENGE Comment by karencogs July 2012
Work out at the gym 3 days a week, walk 2days..and dance anytime I want..Yay!!

in What is your goal for August? Comment by karencogs July 2012
Good for You..Now look in the mirror and tell yourself this everyone morning.." You are Awesome"& A Beautiful Person on the inside and out..Now Sing it Loud!!!!

in Going public Comment by karencogs July 2012
in Dress Code Comment by karencogs July 2012
Looking for a Buddy to workout with at Planet Fitness..in Broomall, Pa..Please message me if you are interested..Thanks Karen

in Looking for buddies! Comment by karencogs July 2012
That is Awesome.." What a Good Feeling"..hold it and save it!!

in Wide eyed compliment Comment by karencogs July 2012
Because I like to see who I am talking too..It makes it more friendly..:)

in What made you decide to post a profile pic of yourself? Comment by karencogs July 2012
Hi My name is Karen..I would like to lose.45lbs..I have a problem..When I eat salt ..it makes me want to eat sugar..I haven't done it for awhile.. but it happen today!! I just had to have the salted food and then BING..sugar came next..Any suggestions..Thanks..ps..I had salsa and chip scoops..the hot one and the salt..did…

in New to MFP & Need support!! Comment by karencogs July 2012
You look Fabulous..Good for You..:)

in Before and after( during) 103 pounds lost - updated. Comment by karencogs July 2012
Can I get a refund..LOL..Great Advise..You Rock..:)

in Help feel like giving up! ;o( Comment by karencogs July 2012
Awesome Job..Congrats..I have 45lbs.too go..Thanks for sharing..:)

in Down from a size 18/20 to a size 8 in 6 months!!!! Comment by karencogs July 2012
You look Fantastic!! What a Great feeling:)

in NSV Comment by karencogs June 2012
I am in!!

in Tuesday Mini Challenge Comment by karencogs June 2012
The music from the Jersey Boys, Four Tops, Bob Marley, Love that Bahama Music..Bon Jovi., Gloria Estefan, Cher...so many songs..

in Its not nice to make a grown woman beg Comment by karencogs June 2012
in How do you have your protein shake? Comment by karencogs June 2012
Feel Free to add me..Need more motivation..YAY!!!:yawn:

in hi, looking for (more) friends Comment by karencogs June 2012
No.I haven't.How is it working out for you..I heard a lot of Great things about it!!

in Who is using a Fitbit with MyFitnessPal?? Comment by karencogs June 2012
Apple with Almond Butter or Plain..they fill u up..and drink more water..Lots of time you are not hungry but thirsty..Almonds are Good..I think about 12..Baby carrots..to munch on..:drinker:

in Am I not eating enough... Comment by karencogs June 2012
These Pancakes Look so Good..I am going to try them..Thank You Karen

in gluten-free, low-carb, 20 calorie pancakes! Comment by karencogs May 2012

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karencogs Member

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