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Thank you
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Amazing Story..you are doing an Awesome ..Thanks for sharing.. Karen
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Maybe break it down and add the calorie burn that way..haven't done that one..:)
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Yummie..Thanks for sharing..Have to try it..:)
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I also Agree..if hungry just eat something small..:)
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I think I am 60 years old..but I don't look it..LOL
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Count me in..I feel the same way..Add me as a Friend..Real Food..:)
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I have had that for 5 years..I got the shots..each time..and it does help..I bought heel pads for my shoes..I keep a frozen water bottle in the freezer..and roll it back and forth.It really has help..And I wear Crocs in the house..to walk around..and I bought some of there really cute shoes..you can't even tell..and losing…
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Wow..that is a Great Story..So Happy it was you..LOL...Good for you..Yay!!
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Me too..Yay!!
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Work out at the gym 3 days a week, walk 2days..and dance anytime I want..Yay!!
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Good for You..Now look in the mirror and tell yourself this everyone morning.." You are Awesome"& A Beautiful Person on the inside and out..Now Sing it Loud!!!!
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Looking for a Buddy to workout with at Planet Fitness..in Broomall, Pa..Please message me if you are interested..Thanks Karen
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That is Awesome.." What a Good Feeling"..hold it and save it!!
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Because I like to see who I am talking too..It makes it more friendly..:)
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Hi My name is Karen..I would like to lose.45lbs..I have a problem..When I eat salt ..it makes me want to eat sugar..I haven't done it for awhile.. but it happen today!! I just had to have the salted food and then BING..sugar came next..Any suggestions..Thanks..ps..I had salsa and chip scoops..the hot one and the salt..did…
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You look Fabulous..Good for You..:)
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Can I get a refund..LOL..Great Advise..You Rock..:)
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Awesome Job..Congrats..I have 45lbs.too go..Thanks for sharing..:)
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I am in!!
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The music from the Jersey Boys, Four Tops, Bob Marley, Love that Bahama Music..Bon Jovi., Gloria Estefan, Cher...so many songs..
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Feel Free to add me..Need more motivation..YAY!!!:yawn:
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No.I haven't.How is it working out for you..I heard a lot of Great things about it!!
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Apple with Almond Butter or Plain..they fill u up..and drink more water..Lots of time you are not hungry but thirsty..Almonds are Good..I think about 12..Baby carrots..to munch on..:drinker:
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These Pancakes Look so Good..I am going to try them..Thank You Karen
