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karencogs
karencogs Posts: 50 Member
in Introduce Yourself
Hi, my name is Karen..I have been struggling to lose 30 to 40 lbs..very Frustrated..just joined the Y..looking for healthy habits and information.
I'm 68 years..started putting on weight..about 10 years ago..Thank you

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  • alex2017new
    alex2017new Posts: 6 Member
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    Hi Karen, I’m new too! Need to definitely need same amount per dr orders and don’t know where to start?
  • slade51
    slade51 Posts: 180 Member
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    You can do it!
    Start small. Walk around the block every day. Drink water when you want a candy bar. Have a salad to start dinner.
    I told myself that I wouldn’t give up any food, just smaller portions.
    As you exercise more, you won’t want as many snacks.
  • alex2017new
    alex2017new Posts: 6 Member
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    Thank you
  • karencogs
    karencogs Posts: 50 Member
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    Thank you

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