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I love to either bash out, season, grill and then slice them or throw them in the slow cooker. Salsa is my go-to added ingredient in the slow cooker as I can use the chicken in wraps, on salads, with eggs, with pasta/rice/potatoes etc. Curry powder and low fat coconut milk, a can of cream of mushroom soup or a little BBQ…
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A very tasty mess: Garlic and herb sweet potato fries Cajun-spiced meatballs Mushrooms and red onions with garlic and a little crème fraîche Balsamic glaze and feta cheese All came 560 calories and tasted damn good! (IG: @chocolatecakenproteinshakes)
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Hopefully this works... To the left is summer 2011 and I was about 215lbs. I'm 5'10'' so thought I carried it well at the time but looking at it now... bleurgh. To the right is summer 2014, 185lbs. Excuse the rubbish photo quality!
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Lmao!
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I wish I knew how to ride a bike! If I could, I'd probably add it to my routine. Instead I have to settle for spin...
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My diary is open and I log every day. The recipes part of the app/site has become invaluable as I like to cook in bulk once in a while. Feel free to add me :)
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@chocolatecakenproteinshakes :)
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Count me in too!
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Added :)
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Count me in :)
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Hiya, I started at around a similar point. Currently on 1600 cals, UK based and keep my diary open. Feel free to add me and good luck with your journey! :)
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I'm in!
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If Plan A didn't work, the alphabet has 25 more letters. You'll find a way!
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Going to have to test this out!
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Last try... Maybe I should have made the topic look more interesting!
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I'm in!
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Buuuump :)
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I think I'll go to Zumba tonight to warm up again and then spend a good amount of time stretching afterwards.
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A couple of the DVDs have sections that use dumbbells. Seems like a good starting point for me as I have minimal upper body strength atm! Figured I could start and then gradually increase the weight used.
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Going to give this a try
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I can't make this with any type of nut butter. May be a long shot but is there anything that could work as an alternative?
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I think I'll definitely look in to getting a heart rate monitor. There are just too many to choose from...
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Bump :)
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I definitely want to give Capoeira and kettlebells a go! I have a kettlebell at home but have never used it :s
