Replies
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Sounds like horrible advice!!!!! You should def work those ab muscles so that as the fat comes off you will have something to show off!!!!!!!!
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Lift as heavy as you can while still practicing good form, and try to switch up your routine once your muscles become use to your current one! Good luck and GO STEELERS!! :) (and check out bodybuilding.com lots of great info there and videos to help you with proper form)
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^im with him lift some weights it will definitely help with what a lot of people on here call being "skinny fat" with the added benefit of boosting your metabolism (so you will still burn fat) !
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Do it you will love it ! If you like Jillian's style of course! I definitely saw results and and as it got easier increased the hand weight to make it challenging again. If you lift already 3 pounds might be too easy but if this is the first time you have done a work out holding weights 3 pounds will be more the enough and…
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Be patient! Eat plenty of protein (spread through out the day since the body will only absorb so much at a time), increase the weights you lift and keep good form, get plenty of sleep and then be even more patient ! Since you are still cutting calories you are going to be doing more of what some people would call a body…
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I use to be one of those people in the gym who was in to cardio and never touched the weights. Having been an avid runner most of my life I do thoroughly enjoy it, however lifting heavy has so many benefits I can't believe I went so many years skipping the weights. I lift now almost 5 times a week and have never felt more…
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Hey! I'm a mil spouse (navy) and I'm currently stationed with my hubby in Japan. Trying to lose some weight before he returns from deployment! Sent a request! Good luck on your journey! You can do this!
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Hey there! First and foremost good luck on your journey, secondly as far as toning up a little may I suggest you try Jillian micheals no more trouble zones? It targets all the areas u listed. I think you can find it on amazon for pretty cheap and it's kind of a cardio/ weight lifting (you will need 3 lb weights) circuit…
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Good luck! You can do it!
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Friends make everything easier! Request sent ! And anyone else feel free to add me :D
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Request sent! I log everyday and try to be very supportive to all my mfpals!
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Originally from Maryland USA but now in Japan :D
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This is totally me! I'm a navy wife trying to drop some pounds before my hubby comes back from deployment! Hopefully we can motivate each other ! Request sent!
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That was very close to my starting weight and ending goals! Add me if you like i promise to be supportive ! :D
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Feel free to add me I'm active every day and try my best to be supportive to all my mfp on a daily basis! Anyone else feel free to add too! Good luck on your journey!
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I think it all comes from setting a realistic goal for you. Don't start off by cutting your calories to low or exercising too much because you can burn out or feel hungry all day and binge. You have to do what works best for you, what works for one person won't work for someone else. If myfitnesspal sets your calories too…
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Nice conviently placed heart ;)
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I'm same height and weight trying to lose about 20 more myself! I added you! Anyone else feel free to add me too :)
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I am 26 but I still love watching teenage mutant ninja turtles! :)
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To lose a pound you have to have a deficit of 3,500 calories so a great way to guess how many pounds a week your exercise will help you lose add the total calories burned together. For example you said you were burning 400 calories running and you did this 5 days a week, in 5 weeks you will lose an extra 2.9 pounds.... (…
