fluffywelshsheep Member

interesting am in the UK so presume my setting are UK and i have joinned

Well done , Keep going in the right direction and try to avoided weight loss surgery if you can. :)

:)

if your worry about 'showing' your pant lines then i think you doing it all wrong in the gym !!! I have exercise/running pants

Going from not being able to find your size 5 ft 8 and UK Dress size 22(just didn't happen) and now not being able to find cloth long enough because people dress size UK 10/12 people aren't allowed to be size 5ft 8. (surprising considering supermodels)

when pregant and at my heaviest i was a 8 - 9 UK size but can get away with a 6 some times but mostly comfortable in a 7 - 7.5 uk no. but my running shoes are a still uk 8.5. the shoe size was the 1st thing i started to notice on the weight loss journey, my feet would slide around in my shoes alot.

Parched by Z. L Arkadie and Venetia by Georgette Heyer (audio book when walking)

The boy next door with a bad streak ;) ~~ I think i found it in my hubby

Baby step's everyone , Do one thing every day that is a health choices, It's soon be easier to do and become second nature. Ditch the diets and change you way you life your life . You need to get it right in your head . Just one point is don't look backwards always go forward in life, It's not good to say i want to be the…

Congratulation for being brave and postting . Their is not point going on diets , they don't work. It's Life changes you need to do and stick to it. baby steps make one change each day and you soon find it become second nature. :)

hiya am gluten sensitive and dairy intolerant , I have found and can eat latose free cheese once in a while (very small amount), or stuff with cheese powder but i cant eat stuff with milk powder at all. Feel free to request friendship , just saying you dairy and gluten free :)

I started at 252lb now down too 'last weight in' 184.8lb , always happy to get friends just send me a small msg when you request friendship

31/05/2011 waist was 43 (no hip measurement) thigh was 27 last time a measure 03/03/2013 waist was 32, hips 36.75, thigh was 21 It takes time but uses what you have, Dress to suit your style :) and you can visually reduce your size am 5. 7 1/2

Soooooooooo funny

Well done especially for pushing yourself that extra bit to get to 2 miles :) It's not the beginning or the end it's journey you take :)

great thank Also thanks for the bump too

hiya all, I am Welsh, mum English , Dad Welsh. In Scotland, I have been asked where i was from in New Zealand. (I have brown eyes , dark hair natural dark brown but Dyed different shades of red over the years , pale skin (but it goes really dark with sun) I have been told i look Germanic (don't understand that one!) Quiet…

hiya all just new to protein shakes , I have been experimenting with different things so far i have tried sweetened soya unsweetened soya chocolate light soya vanilla light soya hazelnut milk and water I prefer the last two , I uses pea protein (due to intolerance) and The soya milk just doesn't work with it total clash of…

hehe it has an extension (sorry !)

yeah brilliant now keep it that way! lol

hiya all , Am looking for help am gluten (including some oats, some puffed rice,wheat )and dairy free (since Oct 2012) , I have been eating gluten free food but am finding them expensive so am trying to reduce my consumtion of them (almost paleo) and am stuck for breakfast /lunch ideas, any idea would be great. am happy…

You must join it great fun or the daleck with get you, I have warned you (The daleck bit may or may not be true)

Well done keep up the good work :)

hiya am also fluffywelshsheep

Hiya all , am Linz from South Wales UK, I currently live in Central Scotland, just trying to lost the last 4 stone and keeping the off, also been diagnose with dairy, gluten , wheat and Oats intolorances so a eu steep learning curve for me, any is welcome to add message friend and ill try to motivate as much as I can.

Hiya all am from Clackmannanshire , ( Clack-man-nan-shire) in Central Scotland, UK.