claribeln02

You Look fabulous. Keep working out and being healthy.

You have to go heavy. I use chalean extreme, and I've gotten great definition in my arms and legs . Look into it.

lmao

awesome!! keep motivated you can do it.

Wow! Great job. Your before and after pic looks like a father and son picture. Keep up the awesome work.

You look Great!! keep it up.

Amazing!! great job. Keep at it.

Fantastic!! I'm doing P90x now!! However my daughter is a personal trainer, and she is always after me to lift weights... I only use to do carido... But I've been lifting for some time now and I can't believe the change in my body!! [/quote] Oh yes!! The changes are fantastic. I did P90X first and lost 20 lbs and 13.5…

I completely agree with you. I'm in the push phase of Chalean Extreme and I love it. I feel stronger, healthier and my clothes fit so much better. I have curves where I didn't have them before. I even look and feel 10 years younger. Great post!

Congratulations! Awesome job

Great Job!!!! Keep it up.

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Totally true

Wow! you look incredible . Wonderful job.

How much weight are you trying to loose? I believe exercise will help you get the weight of faster with better visible results. I exercise 5 days per week and am usually under my total daily calories, and I'm still healthy. (Says the Doc. ) Once you meet your goal weight you can always up your calorie intake to maintain…

Wow! Great job. That's an awesome Christmas present to yourself.

Oh definitely. I love it. I already did most of the weight lose using P90X and Boot camp. So now I’m just really working on muscle tone, and it's working beautifully. "Chalean” comes with a bonus "fat blaster video" from Turbo jam and you could combine that with the first 3 burn circuit routines to burn more calories. But…

I'm almost finishing the burn circuit. Log it in as calisthenics, but try to get a HRM as soon as possible because it depends on how much intensity and weight you use during the workout.

Great info.

Did you lift weights while loosing the weight? That usually helps to tighten all the skin. That's how I've been doing it and my face has gotten smaller but not sunken. Try it.

LOL yes very true. But I must say i love the shopping and the way all those beautiful new clothes look on my new body.

Congratulations!!!! You look wonderful. Keep up the great work.:flowerforyou:

I completely agree with you.

1 LOW Fat multi grain eggo waffle, raspberries, blueberries and orange marmalade. Glass of 3oz OJ with water. 158 calories

Wow you look great!! Wonderful job, you must be so happy. Keep it up:happy:

Wow!! You've done an amazing job. Thanks for sharing.

Great job!! Keep up the awesome work. You and your family should be very proud. You should add some before and after pics to keep motivated.

congrats!!

Wow you look great. 10 years younger. keep it up.

Wow you look great. 10 years younger. keep it up.