SEXY ARMS!
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AmysNewBeginning
Posts: 244 Member
SEXY ARMS:
I have 5 lb and 8 lb weights.
I want sexy arms, toned with definition as I'm losing weight. What are some exercises/lifts I can do, how many reps...Any suggestions would be great! Thanks MFP peeps!
HAVE A ROCKIN' GOOD DAY!!!!!!!! :drinker: :drinker:
I have 5 lb and 8 lb weights.
I want sexy arms, toned with definition as I'm losing weight. What are some exercises/lifts I can do, how many reps...Any suggestions would be great! Thanks MFP peeps!
HAVE A ROCKIN' GOOD DAY!!!!!!!! :drinker: :drinker: 0
Replies
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Always look to Women's Health for the answer))
http://www.womenshealthmag.com/fitness/arms-workout?layout=print0 -
THANK YOU SO MUCH, I'LL GO CHECK IT OUT NOW! HAVE A GREAT DAY!0
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bump for later0
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You have to go heavy. I use chalean extreme, and I've gotten great definition in my arms and legs . Look into it.0
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I'd go for heavier weights if you want more definition...0
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the way to make you arms look "tone" would be to lose that fat you have left there :]0
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the way to make you arms look "tone" would be to lose that fat you have left there :]
uhmmmm... yeah... that too!0
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