SEXY ARMS!

AmysNewBeginning

SEXY ARMS:

I have 5 lb and 8 lb weights.

I want sexy arms, toned with definition as I'm losing weight. What are some exercises/lifts I can do, how many reps...Any suggestions would be great! Thanks MFP peeps! HAVE A ROCKIN' GOOD DAY!!!!!!!! :drinker: :drinker:

AUPerry

Always look to Women's Health for the answer ))

http://www.womenshealthmag.com/fitness/arms-workout?layout=print

AmysNewBeginning

THANK YOU SO MUCH, I'LL GO CHECK IT OUT NOW! HAVE A GREAT DAY!

nicolina823

bump for later

claribeln02

You have to go heavy. I use chalean extreme, and I've gotten great definition in my arms and legs . Look into it.

stephanielynn76

I'd go for heavier weights if you want more definition...

Naomi91

the way to make you arms look "tone" would be to lose that fat you have left there :]

stephanielynn76

the way to make you arms look "tone" would be to lose that fat you have left there :]

uhmmmm... yeah... that too!