melissachipman123

She will have alot of loose skin.

Your going to beat your first mini goal! Primmy!

I was not trying to be rude this appears to be a very sensitive group tonight an I am sorry if what I said was taken the wrong way. The reason this site is not for teenagers is because they need such different things then adults. Here is a link to a teenager version of Mfp http://www.sparkteens.com/ designed for what your…

Sorry honey this site is for adults not teenagers. But just don't do it or make healthy choices, or learn to cook.

Thanks guys! I could have never done it without Mfp it really has changed my life forever! Such an amazing support group! You all rock! And everyone's succes and struggles is such an encouragement!

They are so good planted 2 trees about a year and a half ago that was our first harvest and I now have about 20 trees! You only harvest once and then cut tree down. Made banana muffins with homemade applesauce and blueberries last night! Yummy!!

I am doing p90, super regular first 30 days, but now about 2-4 times per week but almost everyday walking running for at leat 35 minutes with hills, about 3-4 miles per day. Thanks guys you are all very kind!

Look at my diary! Lots of protein and fiber!!

I am 5'8 started 195 in may 168 now! Want 155.

You have to eat below it in order to loose weight or otherwise you would just stay the same. So if your 1500 bmi and you ate 1200 you would be banking 300 calories a day or 2100 a week. Without exercise you would loose a little over 1/2 a pound a week.

I do! Been loosing 2-3 pounds a week have. Glass or 2 a night I just count the calories and addition to my day!

Wow great job!

Good job! I jumped around the house at the 70's can't wait for the 60's!!!

Good job! You look 20 years younger!

Nice work girl!

That's great! You can download all videos for free via torrent sites.

I live on maui

Good job!

Alot of people call brewers yeast , nutritional yeast by mistake. Nutritional yeast is a must have for popcorn for me! It's so yummy and good for you! You can buy it in bulk at any health food store. I don't know all the weight loss benifits but sure is better for you then butter on popcorn! Just an FYI if you love popcorn…

Hmmm I love cheese! How do you report someone?

Just did! Gained some new ones from this post!

Or prunes? They work good too! Hahaha

Hahaha!

Use some athletes foot powder it's an anti fungal. Keep area dry. Foot powder will stop itch after healed use baby powder to keep moisture away.

In 5 weeks not 5 days

Maybe that's where your body wants to be? Go on maintaince for 3 weeks ? You look great maybe your at your number?

Nice work on your weight loss by the way! Good job! How can you fry chicken in 2-3 tbs? That I want to know!

Heres a link to some really good baked fried chicken! http://www.food.com/recipe/baked-up-fried-chicken-low-fat-356549 its only 220 calories per breast and taste awesome! But other wise you have to count all that olive oil.

Healthy diet: End the guesswork with these nutrition guidelines By Mayo Clinic staff Introduction Carbohydrates Protein Fat Saturated fat Trans fat Cholesterol Fiber Sodium Sugar Carbohydrates Description: Carbohydrates are a type of nutrient found in many foods and beverages. Carbohydrates are your body's main energy…

Are you trying to do Atkins or something? Because 20 carbs is crazy! You would not have any energy to move! Eat the apple!