geerunz Member

I have run my last three marathons and multiple halfs on keto. Once you are fat adapted there should not be an issue. Train the way you plan to race. All of my long run fuel was keto with a few gummy bears here and there as a small pick me up. Totally doable to be an endurance athlete on a ketogenic diet.

My goal is min 128oz. 1/2 plain h2o, 1/2 electro. Most days I'm above and don't count coffee in that total. Especially if it's hot out. I have an app on my phone that reminds me to drink :)

Wow! You guys are doing awesome! Big changes.

Yes, basically the same. What really matters is that you are out there doing it, your intervals are your intervals.

Auntneen, have you tried doing a run/walk? If not look into the Galloway method.

I am a runner as well. I trained and ran my first marathon completely alone. I didn't know anyone else that ran at the time. I joined a running club and it was ok running with others, but still enjoyed my aone time. I do have a small group that I run with now, we all start out together, a little talking and on to running.…

SW: 126.2 CW: 128.0 Totally over indulged this weekend. Back on track today.

LOL! Great, I lost a small punching bag = 54 pounds!

Centaura57 great chart!

Hey Guys! Gina here. I've been Keto since Feb 17th, 2015. Started at 177.5 pounds down to 127.4, 40%BF down to 19.8% as of this morning. I'm pretty much where I want to be weight-wise, just needing to "tone" up and need accountability. I love this lifestyle and the benefits of it. I'm a marathon runer currently training…

Add me! Been KEto since 2/17 down 53 pounds :o would love more peeps to converse with.

Wow! You can really see the differnce in your face! Great job, keep up the good work!

Great book.

The Maze runner is very good as well as the second book The Scorch Trials.

Timwhoa, Curious how you eat no carbs for days at a time. I only have 15-17 pounds to lose and really frustrated at this point.

Must do Monday for Gee: push ups- 50....10 Squats - 60.....20 bicep curls 6# 100.....25 Sad to report, my 22 mile run turned into 16. My foot was bothering me a bit so opted to cut short rather then tough it out. I have a half the next two weekends and a full the following so I figured better safe then sorry :smile:

Slacker Gee is in the house!! Man have I missed you guys! Not doing a whole lot today, I have a 22 mile training run scheduled for tomorrow. Push ups, 6 (been a long time, thats all I could do in good form :ohwell: ) Squats, 10 Bicep curls, 25 7#

Hey guys! I haven't forgotten about you. Work has been crazy busy....they actually won't me to do work :ohwell: I haven't been able to do too much deskercise here, but I ran a marathon last Sunday, so I'm at least staying active! Miss you guys and I'll try to check in when I can.

20 SQUATS 10 PUSHUPS 4636 STEPS 1 FLIGHT 23.7 OZ WATER

Man this work thing is really getting in the way of my Deskercising! 20 squats 10 push ups 25 bicep curls 6 # 4506 steps 47 oz water Kinda taking it easy this week and trying to rest and sleep as much as possible since I have another marathon on Sunday.

40 squats 20 push ups 25 bicep curls 8818 steps 47.4 oz water

wow you guys are TOUGH! 20 squats 10 push ups 25 bicep curls 6# 4451 steps 2 flights 23.7 oz water

Reconstructing Amelia was a great book.

60 squats 30 push ups 25 bicep curls 6# 9251 steps 47.4 oz water

Happ Monday! 20 squats 10 push ups 25 bicep curls 6# 4173 steps 23.4 oz water

Hey guys! 20 squats 10 push ups 25 bicep curls 6# 10896 steps 57.5 oz water 1/9/14 60 squats 30 pushups 50 bicep curls 6# ?? steps

Ha! Love the new name Sims. I'm such a slacker at work lately, they actually want me to do some work!

I almost feel guilty whinning about it being 58 degrees here Gym at 4 am 40 squats 20 push ups 20 walking lunges each leg 9990 steps 2 flights 64.3 oz water

40 squats 20 pushups 50 bicep curls 6# 5583 steps 1 flight 47.4 oz water

Panda you are a machine. 20 squats 10 push ups 25 bicep curls 6# 4384 steps 1 flight 23.7 oz water