fghtffyrDEMONS Member

AMEN to that! My boyfriend and I will split a chicken breast for dinner and then have healthy veggies for the sides!

We have really similar stats. Hello there!

Added! I've lost about 29 and I have about 48 to go!

I lost around 5 inches when I did this last time! I'm in. I'm 24 years old. Add me. ^_^

Of course you can be both! If you want to become a "runner" then I would recommend the couch to 5K plan. I absolutely love the RunDouble app for Android (I think it is also available for iPhone). There are several plans on that app such as the couch to 5k plan, 5k to 10k, half-marathon training and the 5k improver plan. I…

Yes! There was a period of about two months where I only wanted to eat Indian food! ^_^ A lot of the time I'm stuck on eating Tex-Mex and Mexican dishes...I just love salsa...and beans...and guacamole.

Wow! You are so beautiful (both in your before and after photo). Keep up the great work. You look flawless.

Thanks for the reading, I also found this http://www.mensfitness.com/nutrition/what-to-eat/carb-backloading-to-get-lean :D

Just because I need to see it in writing - can you still have a 'cheat day' or 'cheat meal' when doing low carb (being in ketosis is just so confusing to me!!!)? I have a major sweet tooth! Can I have that Starbucks white mocha once a week and still lose weight? :)

23 and I need motivation badly - I've fallen off the wagon!

You look amazing. I've fallen off the fitness wagon and need to get back on track. I'm adding you! :)

^^ This. I think snacking is both cultural and generational. I probably eat around eight times a day and still lose weight. Grazing is wonderful.

You look beautiful. Be prepared to get addicted to spinning - it hurts so good!

You look amazing. I have similar workouts in my exercise routine, thanks for the motivation. :)

This is incredible! Sometimes when people see you everyday it's hard for them to notice and then BAM they do. It took me about a 30lb weight loss for anyone to say anything. People just have to readjust that set image of you. Believe me you're doing great. Keep it up. <3

You are a life savor. I cannot wait to go to Publix tomorrow. lol!

Strong is the new sexy. You've motivated me. You look so beautiful. I'm going to be starting Turbofire soon, did you do the whole structured program (12 weeks) or just incorporate it into your routine along with other videos/exercises at the same time?

I have this same issue! I've been doing a c25k plan, along with workout videos. I did 30 Day Shred last month, and now I'm doing Ripped In 30. I enjoy working out where I have a 'set' schedule. c25k: I have to run 3 days a week and I'm outside so it's free! :)

^What he said. Make smart decisions and plan out your (low carb) lunches before hand. It might be a little terrifying at first to eat more but your body will thank you! You just don't want to lose all this weight and gain it back in the end - which can happen if you don't eat more calories. Your body is going to hold on to…

I just started using mfp again! I'm 23 and 5'5. My highest weight was 202. I'm at 151.2 right now and trying to ultimately get to 125. Feel free to add me. :)

It's broken down into four weeks, it's recommended to do each level 5-6 days per week. Always take a rest day! I just started it. I did JM's 30 Day Shred first and completed it in about 35 days. Good luck!

Finished 30DS on Wednesday! Starting up Ripped In 30 on Monday along with continuing the C25K plan.

Me, me, me!!! This sounds awesome. As you know my last day of 30ds is today. For the rest of this week I am going to continue with the C25K program and some streching and yoga. :) Can't wait to start Monday!

I saw Wicked when I was in London, it was pretty epic! :) You will adore it. It is such a decadent city - one of my favorite places in the world.

:) She pretty much summed me up. I went backpacking around Europe last year and adored it. Are studying aboard? I'm trying to create a 'clean' eating recipe book right now!

Today is my last day of 30ds- weight and measurements tomorrow! I'm planning to do Ripped In 30. I've read on this site and many others that it is pretty much like the next level up. I'm starting on the 29th, let me know if you want to join and friend me. :) Oh and Ripped In 30 incorporates her 3-2-1 technique as well!

Cottage cheese isn't too bad either! :)

You look amazing - big butts and big thighs are awesome. :) I'm learning to be less self conscious about mine! Thanks for this post.

You have great shoulders and arms - something that I strive for!

Sure, I'll join. I'm trying to be more active on MFP, I'm almost finished with Jillian Michael's 30 Day Shred - I'm doing Ripped in 30 next!