What Do You Put in Your Egg Whites?

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  • ktarter22
    ktarter22 Posts: 6 Member
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    Top it off with a tsp of ketchup! Don't judge till you try it! ????
  • doowop713
    doowop713 Posts: 268 Member
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    the yolks. :)

    :laugh: yup!
  • britzzie
    britzzie Posts: 341 Member
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    the yolks. :)

    Beat me to it! Also a bit of Hormel Real Bacon Pieces and a tbsp of cheese.
  • rainunrefined
    rainunrefined Posts: 850 Member
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    spinach, sundried tomatoes and feta. amazing!
  • sean_d33
    sean_d33 Posts: 40 Member
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    Top it off with a tsp of ketchup! Don't judge till you try it! ????

    I tried this yesterday with my eggs and I am officially hooked!
  • rainunrefined
    rainunrefined Posts: 850 Member
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    Top it off with a tsp of ketchup! Don't judge till you try it! ????

    I was raised with ketchup on my scrambled eggs. mmmm!
  • MrsSWW
    MrsSWW Posts: 1,590 Member
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    Another yolk person here. I likely eat a minimum of a dozen whole eggs per week, and my cholesterol levels are eggcellent :wink:
  • BreeFeelinFree
    BreeFeelinFree Posts: 48
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    Peppers onions and spinach sososososo good!
  • Melissa22G
    Melissa22G Posts: 847 Member
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    Special sauce.
  • mcmandaaa
    mcmandaaa Posts: 5
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    spinach, diced peppers, turkey and/or bacon. Then top with a ****load of sriracha! :love:

    I'm with this guy on this one. That plus onions.
  • Hitem20
    Hitem20 Posts: 121
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    "His research, published online in the journal Atherosclerosis, found that people who eat egg yolks regularly have about 2/3 as much plaque buildup as smokers."

    http://www.nydailynews.com/life-style/health/egg-yolks-bad-heart-smoking-cigarettes-study-article-1.1138536

    Smoke'em while you got'em!

    thank God for good dentists and dental insurance then.

    Exactly. My dentist has a hell of a time trying to get all the egg yolk off my teeth.
  • ctpeace
    ctpeace Posts: 327 Member
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    mustard (I like more rough-ground spicy types) is actually really good.
    Combine with banana for gluten-free "pancakes"
    Combine it with lettuce and any other veg you like on salad and use whatever dressing works for you
    Also, yolks! I assumed at first that you were trying to keep calories down, but you're using a pretty high-cal salsa (salsa fresca would help you out with that, as it doesn't usually have added sugar like the jarred salsas) and cheese, which is even higher-cal. Since guidance flip-flops as to whether yolks are detrimental or not, most only recommend cutting them out if you're eating multiple eggs every day. Eating the whole egg every once in a while might give you some variety, and that way they taste good and you don't have to add anything!
  • shrinkingWITS
    shrinkingWITS Posts: 108
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    Egg yolks. :)
  • fghtffyrDEMONS
    fghtffyrDEMONS Posts: 32 Member
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    Cottage cheese isn't too bad either! :)
  • KatC_88
    KatC_88 Posts: 101 Member
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    Cajun spices and garlic is awesome!!!
  • andiebaco
    andiebaco Posts: 211 Member
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    spinach, diced peppers, turkey and/or bacon. Then top with a ****load of sriracha! :love:

    Take out the bacon and insert feta cheese and a bit of onion and you have my favorite egg white style..!
  • AllanMisner
    AllanMisner Posts: 4,140 Member
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    Kale
    Mushrooms
    Peppers
    Chorizo
  • AprilRenewed
    AprilRenewed Posts: 691 Member
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    Oh my goodness - everything!

    Leftover BBQ chicken (shredded)
    spinach, tomatoes, onion, mushrooms
    Adele's teriyaki chicken meatballs (my current favorite)
    Leftover fish my husband cooked the night before
    Turkey sausage
    Turkey bacon
    shrimp
    Morning Star maple sausage patties
    Morning Star mushroom burgers/tomato basil pizza burgers
    crab meat
    soy sauce

    The best eggs are leftover omelets my husband makes for me, made from whatever stuff we have in our fridge
  • tigersword
    tigersword Posts: 8,059 Member
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    I put the yolks in my egg whites. Then I make amazing 3 egg omelettes with bacon and cheese. Or, if I'm particularly hungry, a 6 egg frittata with bacon and whatever vegetable I feel like adding (Brussels sprouts and asparagus are favorites.)
  • astartig
    astartig Posts: 549 Member
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    sliced radishes and peas (don't knock it til you try it. it's unexpectedly good)



    Cheese zuchhini and spinach or broccoli and onions (or any combination of those)

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