What Do You Put in Your Egg Whites?

powrwrap
powrwrap Posts: 85 Member
in Health and Weight Loss
I've discovered the advantages of eating egg whites. I use 4 egg whites and I've been putting in salsa (total calories = 72). I'm getting kind of burned out on salsa so I've gone to a half-ounce of shredded cheese (total calories = 123). What do you put in your egg whites?
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Replies

  • tfpdunn
    tfpdunn Posts: 68 Member
    Spinach, minced garlic and feta. Just a little bit of feta will add incredible creamy deliciousness!
  • KY2022runner
    KY2022runner Posts: 72 Member
    cajun seasoning is awesome. I also have dabbled with garlic pepper to give them a different flavor. Both dont add calories!
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    Veggies, seasoning, I add an egg too.

    I normally eat a scramble with whatever I have left from Dinner the night before
  • Hitem20
    Hitem20 Posts: 121
    #1 - Chipotle Tabasco / Peppers / Onions
    #2 - Mushrooms /Onions
  • Hornsby
    Hornsby Posts: 10,322 Member
    Egg yolk.
  • LoosingMyLast15
    LoosingMyLast15 Posts: 1,457 Member
    the yolks. :)
  • tmpecus78
    tmpecus78 Posts: 1,206 Member
    spinach, diced peppers, turkey and/or bacon. Then top with a ****load of sriracha! :love:
  • knightreader
    knightreader Posts: 813 Member
    ground turkey
  • skullshank
    skullshank Posts: 4,323 Member
    the yolks. :)

    applause-harry-potter-gif.44998

    exactly my thoughts.
  • K_Serz
    K_Serz Posts: 1,299 Member
    I've discovered the advantages of eating egg whites. I use 4 egg whites and I've been putting in salsa (total calories = 72). I'm getting kind of burned out on salsa so I've gone to a half-ounce of shredded cheese (total calories = 123). What do you put in your egg whites?

    I put egg yolks in my egg whites.
  • buildingdreams
    buildingdreams Posts: 173 Member
    tomatoes, onion and spinach
  • Denjo060
    Denjo060 Posts: 1,008
    Egg yolk







    I was just gonna say that :)
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    spinach, diced peppers, turkey and/or bacon. Then top with a ****load of sriracha! :love:

    Shriracha! oh nom! that too, so good, on pretty much everything :)
  • Calliope610
    Calliope610 Posts: 3,783 Member
    the yolks. :)

    applause-harry-potter-gif.44998

    exactly my thoughts.

    ^^mine too^^
  • UsaJewels05
    UsaJewels05 Posts: 229 Member
    I normally use 1 whole egg and a half cup of egg whites, with pepper. I have added bell peppers and mushrooms before and it was good also.
  • VincitQuiSeVincit
    VincitQuiSeVincit Posts: 285 Member
    Peppers and feta are my fav combo. I'll sprinkle in bacon or turkey if I'm in the mood for meat
  • abbyrmichel
    abbyrmichel Posts: 36
    Spinach and a little cheddar cheese :) yum!
  • tedrickp
    tedrickp Posts: 1,229 Member
    the yolks. :)

    bill.gif
  • nicoco78
    nicoco78 Posts: 12 Member
    sun dried tomatoes!! they are the BEST! the ones that are dry, not soaked in oil. you can also try some spices from the spice market.
  • sblades
    sblades Posts: 75
    pesto!
  • A_Warrior_Princess
    A_Warrior_Princess Posts: 344 Member
    Sometimes I make a breakfast scramble using asparagus, shredded potatoes, peppers, onions, mushrooms, pepper and a dab of butter...YUMMY!!!
    Otherwise I might do any veggies I have in the fridge - cauliflower, broccoli, peppers, mushrooms, onions, asparagus, spinach, sometimes I add a little Feta cheese, salsa or hot sauce to change it up.
  • rassha01
    rassha01 Posts: 534 Member
    the yolks. :)
    tumblr_inline_mjejfkndvN1qz4rgp.gif
  • Chrissiecurit
    Chrissiecurit Posts: 74 Member
    I usually scramble them with low-fat shredded cheese and pieces of Canadian bacon. Then top with a little salsa. If I want a little more filling breakfast (if I know I will be having a pretty light lunch) I will combine all that in a low-fat wheat wrap. :)
  • Hitem20
    Hitem20 Posts: 121
    "His research, published online in the journal Atherosclerosis, found that people who eat egg yolks regularly have about 2/3 as much plaque buildup as smokers."

    http://www.nydailynews.com/life-style/health/egg-yolks-bad-heart-smoking-cigarettes-study-article-1.1138536

    Smoke'em while you got'em!
  • vickilowell
    vickilowell Posts: 37 Member
    A big handful of fresh herbs from the garden (oregano, dill, basil...whatever's out there), finely chopped mushrooms and spinach or kale with a tiny bit of grated good parmesan and lots of pepper......fresh herbs are amazing.
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    Spinach-cottage cheese-green onions, tomatoes-laughing cow wedges, a full egg-salmon.
    Endless;-)
  • Unknown
    Unknown
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  • Trechechus
    Trechechus Posts: 2,819 Member
    Barf. Egg whites are good only for meringue
  • JerZRob
    JerZRob Posts: 68
    Habanero's minced up or just hot sauce. I actually hate the taste of whole eggs but love egg whites.
  • Laurayinz
    Laurayinz Posts: 930 Member
    yolks

    and sriracha

    and bacon

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