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What Do You Put in Your Egg Whites?

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  • Posts: 7,436 Member
    well today I mixed 4 egg whites with 12oz sugar, 12oz butter, 4 egg yolks, 16oz self raising flour, 9oz dried fruit, 7oz chocolate chips and a little fruit juice, and stuck it in the oven.

    it's my daughter's birthday today and she wanted a mummy made cake not a shop one. :flowerforyou:
  • Posts: 51 Member
    Broccoli !
  • Posts: 142 Member
    the yolks. :)

    lol me too!

    Add in options though: Spinach, canadian bacon, peppers, onions, garlic, any veggie really (just saute first), and cheeses.
  • Posts: 3,069 Member
    yolk
  • Posts: 259 Member
    Aside from cheese and salsa which you already do I had on peanut butter and jelly. Separate or together :)
  • Posts: 189 Member
    Adobo + pepper

    then a splash of hot sauce when it's on the plate
  • Posts: 1,457 Member
    "His research, published online in the journal Atherosclerosis, found that people who eat egg yolks regularly have about 2/3 as much plaque buildup as smokers."

    http://www.nydailynews.com/life-style/health/egg-yolks-bad-heart-smoking-cigarettes-study-article-1.1138536

    Smoke'em while you got'em!

    thank God for good dentists and dental insurance then.
  • Posts: 246 Member
    MORE EGG WHITES!!! (Waves arms in the air!!)
  • Posts: 39
    I know people are joking with the yolks part, but I usually do that myself. I'll put in some (maybe half a cup) of egg whites and then put one egg in with it. I used to do just plain egg whites, but it got boring quickly. Now I do that with some spices like pepper and cayenne pepper.

    However, I put my egg whites on a piece of toast after as well. If I don't put spices on as I am cooking. I will put it all on toast with Frank's Redhot sauce. It's a delicious meal :3
  • Posts: 7,436 Member
    yolks

    ^^^ this

    egg yolks contain the "good" type of cholesterol and there's no need to avoid them unless you have a medical issue. They're a great source of fat soluble vitamins.

    If you're trying to cram in a lot of protein for very few calories (it happens occasionally when you do IIFYM lol) then any omelet recipe is good, just leave out the yolks or make it with just one yolk. But IMO this is the only situation where I'd do this, because the yolk is extremely nutritious, and really 75 cals for one egg, it's not a high calorie food given how much protein, vitamins etc you get for those 75 cals.
  • Posts: 6 Member
    Top it off with a tsp of ketchup! Don't judge till you try it! ????
  • Posts: 268 Member
    the yolks. :)

    :laugh: yup!
  • Posts: 338 Member
    the yolks. :)

    Beat me to it! Also a bit of Hormel Real Bacon Pieces and a tbsp of cheese.
  • Posts: 850 Member
    spinach, sundried tomatoes and feta. amazing!
  • Posts: 40 Member
    Top it off with a tsp of ketchup! Don't judge till you try it! ????

    I tried this yesterday with my eggs and I am officially hooked!
  • Posts: 850 Member
    Top it off with a tsp of ketchup! Don't judge till you try it! ????

    I was raised with ketchup on my scrambled eggs. mmmm!
  • Posts: 1,585 Member
    Another yolk person here. I likely eat a minimum of a dozen whole eggs per week, and my cholesterol levels are eggcellent :wink:
  • Posts: 48
    Peppers onions and spinach sososososo good!
  • Posts: 847 Member
    Special sauce.
  • Posts: 5
    spinach, diced peppers, turkey and/or bacon. Then top with a ****load of sriracha! :love:

    I'm with this guy on this one. That plus onions.
  • Posts: 121
    show previous quotes

    thank God for good dentists and dental insurance then.

    Exactly. My dentist has a hell of a time trying to get all the egg yolk off my teeth.
  • Posts: 327 Member
    mustard (I like more rough-ground spicy types) is actually really good.
    Combine with banana for gluten-free "pancakes"
    Combine it with lettuce and any other veg you like on salad and use whatever dressing works for you
    Also, yolks! I assumed at first that you were trying to keep calories down, but you're using a pretty high-cal salsa (salsa fresca would help you out with that, as it doesn't usually have added sugar like the jarred salsas) and cheese, which is even higher-cal. Since guidance flip-flops as to whether yolks are detrimental or not, most only recommend cutting them out if you're eating multiple eggs every day. Eating the whole egg every once in a while might give you some variety, and that way they taste good and you don't have to add anything!
  • Posts: 108
    Egg yolks. :)
  • Posts: 32 Member
    Cottage cheese isn't too bad either! :)
  • Posts: 101 Member
    Cajun spices and garlic is awesome!!!
  • Posts: 211 Member
    spinach, diced peppers, turkey and/or bacon. Then top with a ****load of sriracha! :love:

    Take out the bacon and insert feta cheese and a bit of onion and you have my favorite egg white style..!
  • Posts: 4,136 Member
    Kale
    Mushrooms
    Peppers
    Chorizo
  • Posts: 691 Member
    Oh my goodness - everything!

    Leftover BBQ chicken (shredded)
    spinach, tomatoes, onion, mushrooms
    Adele's teriyaki chicken meatballs (my current favorite)
    Leftover fish my husband cooked the night before
    Turkey sausage
    Turkey bacon
    shrimp
    Morning Star maple sausage patties
    Morning Star mushroom burgers/tomato basil pizza burgers
    crab meat
    soy sauce

    The best eggs are leftover omelets my husband makes for me, made from whatever stuff we have in our fridge
  • Posts: 8,059 Member
    I put the yolks in my egg whites. Then I make amazing 3 egg omelettes with bacon and cheese. Or, if I'm particularly hungry, a 6 egg frittata with bacon and whatever vegetable I feel like adding (Brussels sprouts and asparagus are favorites.)
  • Posts: 549 Member
    sliced radishes and peas (don't knock it til you try it. it's unexpectedly good)



    Cheese zuchhini and spinach or broccoli and onions (or any combination of those)
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