Replies
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This is absolutely encouraging and it also motivates me to raise my comfort bar a little more. Great post!!!!!!!!
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Great job TrekkieChic, Congratulations!!!!!!!!!!!!!!!!!!
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Great job Tara, Hang in there and you'll be at your goal weight before you know it. [*_*]
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Great job!!!!
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I would like to thank everyone that provided me with so much encouragement and tips for my running. I am replying to the post so that hopefully all of my orginal MFPs that previously replied with see this post. I would like you all to know that I passed my Fitness Test yesterday and in regards to running; I ran 4 miles…
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That is awesome ebony, keep up the hard work because it definitely pays off. Congratulations!!!!! :smile:
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Great job!!!!
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Wow, This is simply amazing. Great Job!!!! Congratulations on your tranformation into a new you. [*_*]
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Joyzy, I have to Congratulate you on so many things, [not giving up on live, not allowing weight to conquer you when you could only accomplish .25 miles, not giving up because I know sometimes it was hard, being a wonderful example to your three daughters, and sharing your beautiful testimony of your fight to live]. Please…
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Hello Jennifer, I must say things have become a lot easier since the journey started for me. I really decided to be real with myself when I failed a Fitness test I had to take for work. Not only that but May 9, 2011 I had my 3rd C-Section of my lovely daughter Naomi. The entire pregnancy was very high risk for me and I…
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Great job!!! Congratulations.
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Awesome, Every once in a while we need to be reminded not to be so strict on ourselves with doing what we love. Annokoye
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Congratulations!!!! How long did it take you to get from 185 to 134lbs?
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Wow, You look great. Congratulations!!!!
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You look absolutely stunning. Amazing transformation. I know that you are extremely excited. Thanks for sharing. I am definitely encouraged to hang in the journey. Some days are much harder than others but your success story has definitely rekindled my fire to keep burning fat. Thanks
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Wow, You look awesome!!! I know that you must be very proud of yourself. Congratulations.
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Good job.
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Great Job Heather!!!!! Keep up the good work.
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Great job!!! I am alternating between 30 Day Shred and Beach Body but this definitely make me more motivated to stick with it. Thanks for sharing. Congratulations.
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SelkieDiver, Awesome, response. Thanks so much for explaining everything to me. Yes, I have been running on a track; however, since the majority of MFP's feel I should increase my distance; I am willing to do that starting today. So, for my distance runs; I shouldn't time myself just focus on endurance. That is going to be…
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Thanks brandyk77,
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Alli_baba, Thank you so much. I really have been thinking of doing my 2 miles throughout the week as well but I wasn't sure if my co-worker would have wanted to join me. I also have such a hard time mentally not beating myself up when I don't time myself on just the 1.5 mile run. I am going to definitely do what you have…
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Polly, I must agree that most of it is mental. I spoke with my brother who is a retired Marine and after speaking with him about Mind/Matter it really gave me a boost of confidence that I could do it. I did it when I was serving Active Duty and I can do it again. However, I am not sure if I am getting discouraged because I…
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You are absolutely correct, "Some change is much better than no change at all". Thank you so much for posting your story. It has really encouraged me not to compare myself to others and to stay focused on this journey. Congratulations!!!!!!!!!!!!! You look fabulous.
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I run throughout the week with a co-worker and we only do the 1.5 mile; however, on the weekend I run two miles.
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Thank you all for your expedient response. I do apologize if I wasn't clear on what I was asking Plates559. My question is can you provide information on how to reduce run time. I would like to reduce my run time by 2 minutes. I have successfully reduced it by 2 minutes since 30 Jun. I will be tested the last week of…
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Great job!!!!
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Cheri, I cannot express in words alone what an inspiration you and your husband are to so many people including myself. This post is most certainly an encouragement to couples as well. I wish you all a Happy Anniversary and I pray that you all have many more together. May God continue to bless and rekindle your marriage.…
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Wow, You look awesome!!!! How long did it take for you to drop from 190lbs to 134lbs. What was your workout plan. Did you have a personal trainer or did you accomplish all of this on your own? Congratulations!!!!!!!!!!!!