JRIV60 Member

I think you've won half the battle by recommitting to being your healthiest you! I was Dx last year and it has been a lot of trial and error with working out again. You got this! 👏🏼💪👍🏼

Have you tried pilates? This is something my neurologist suggested along with yoga. I will admit I had never tried yoga until my diagnosis but I have grown to enjoy it.

Age: 41 Height: 5'6" HW on MFP: 207.8lbs Overall HW: 224lbs Ideal/Overall Goal: 165 +/- (?) Looking to tone this year with strength training. I haven't weighed under 170 since 2005 - 2006. February Goal: 166 - 167lbs Feb 1st: 168 Feb 9th: - Feb 16th: 168

Age: 41 Height: 5'6" HW: 207.8lbs (1st MFP log in 1.1.11; 2009 Overall HW: 224lbs) SW: February: 168.0lbs (2.1.19) Ideal/Overall Goal: 165 +/- (?) Looking to tone this year with strength training. I haven't weighed under 170 since 2005-2006. February Goal: 166-167lbs Feb 1st: 168 Feb 9th: Feb 16th: Feb 23rd: Feb 28th:

You acknowledged it now move on from it. It happens to us all but I get it. :)

Afternoon ladies, I weighed myself this morning and below are the results. 1/3: 171.1 1/23: 167.2 I was quite surprised with my weigh in actually. :o My original goal when I decided to lose weight and get healthy was 170. That was many, many years ago. After I got to 179 I thought if this is the best I'm going get to I'm…

@rianneonamission I imagine I will however I am not going to stress with the process. It has been such a long journey for me that I already know that slow and steady is what works for me.

Congrats on the scale victory. :) Keep up the momentum and take a moment to measure yourself. It gives you another way to confirm you're on the right track even when the scale teeters.

I am a little late to this January weigh-in thread. I just joined the group and am looking for an active group of ladies to help keep me focused on my health. Hopefully we will have a February weigh-in thread I can join. :) I weighed myself on the 3rd as a starting point for 2019 and my weight was 171.1. I plan on weighing…

Hi ladies, new to this group but not MFP. :) I measured and weighed myself from the onset of my weight journey which started back in 2011. I have certainly taken the longer road learning about food, fitness and my body type all the while learning to love what I see in the mirror. It's been a long trip but I'm glad I have…

Thank you all for your input. I'm working on dedicating a few days a week for strength training while staying within my 30-35 min time limit. I'm doing an arm day and a leg day during the week and devoting a day on the weekends for a full body. I rotate the moves but tend to have a few fave workouts.

41 here. Starting 2019 focusing on strength training. After a 40+ weight loss l'm almost at my goal weight but want to tone up. Feel free at add me.

My goal for the 1st quarter of 2019 is to continue to focus on strength training. I slowed down with the cardio mid year and can see that at my age (41) strength training is what my body needs. I have a bad lower back and am working with a chiro to help get me on track. I lack upper body strength thus the light weights.…

Hey there fellow walkers! I am Jo and live in Tampa, FL. I started my weight loss journey several years ago by simply walking since that was the only thing I was able to do. I quickly realized that being outdoors and walking was quite therapeutic for me. I plan to log in my walks via the elliptical and walking my 2 dogs…

What is your favorite thing about your appearance? I have a few but I guess my favorite would be my face. What is your greatest strength? My attitude towards life. What is your proudest moment from 2014? Rebuilding a broken relationship. What are you looking forward to the most in 2015! EVERYTHING! 2013-2014 has been crazy…

I am here Dani. It's been a crazy few months for me however I am where I feel I am able to get back to the basics so to speak. Looking forward to 2015 girl! :0)

Welcome to the 30 Somethings group Yakira!! :drinker: I am one of the mods in this group. Any and all ideas welcome so please feel free to start a new thread or join any of the current ones. Support and motivation are keys to success. There is a weekly weigh in thread posted if you care to use it in addition to a September…

Dani click on the Share button under "sign in" and change the access from anyone with link can access to anyone with link can edit, see if that works. I cannot put anything in either. Jo

FYI - I updated the "Lbs. Left to Goal" and the "Total Weight Loss" columns to reflect your current status (for those that needed it).

I maintained this week; not bad but I was hoping for a little shift in the scale. It has been a super busy week for me so I'll take it. Jo

I am down a pound, woot woot!! Good luck with your weigh ins babes. Jo

I put some work in this week so I am hoping it reflects on the scale tomorrow. Jo

Awesome sauce!! Great post! Jo

Walked a little over a mile with my fur baby this afternoon. Beautiful day today. :0) Jo

Woot woot!!! Congrats hon! :drinker: Jo

I am sorry Dani girl. ((hugs)) Just work on getting yourself better. Back problems are the worst.

Forgot to weigh in this morning, poop. :0/

I am Florida so the Bucs and the Rays are it however I am more of a boxing girl. :0) Jo

You are awesome Dani! I just got done making the spreadsheet thinking crap I'm late! lol Jo

I lost a little over a pound since the 15th. I have really worked this week and plan on being active this long weekend. Can't wait to see what all of you have done this week. :drinker: Oh, Jenready check your weigh in. I do not think it's correct. You will see what I mean. Jo