NaomiDollar Member

If know a coach you want you can request them in your journal.

I just started on Sunday. I am struggling with macros and meal planning...anyone want to be friends?

Hi I just signed up with ETP yesterday. I am still trying to figure everything out.

I am 5'3 and 221 lbs... :s Please feel free to add me as a friend.

How is this machine in determining FM and FFM?

No, but I ordered mine this week and it should arrive in April....keep watching for updates.

you can add me muddbuggxxx@yahoo.com

Thank you for the input. I am going to try the sample I received today.

I am one of the only people in my house that eat mushrooms! Any recommendations on where to find the best nutritional information on mushrooms?

Does anyone use the BM for tracking while bike riding? This is an area that I find most of the devices fall flat. Please provide any guidance in this area you can.

Krave what app do you use for biking?

Congrats! It is the little rewards that keep us going!

I found the following that seems to sum it all up pretty good: (http://www.serolynne.com/polyvsswing.htm) Sex vs Relationships: Swing is generally more about recreational sex and polyamory is more about loving relationships. In swinging, friendship is usually the deepest emotional connection that a couple allows with…

In additional have a duress word and if either you speak that word end the activity. I have many friends that are in the "Lifestyle" and they have no issues. Where couples get into trouble is one or both of the people decided it is ok to break the rules of engagement. This is a big big no no. Another big issue is jealousy.…

Not a guy but I don't wear mine, nor does my hubby. I find that is makes huge callous on my hand.

I had their grilled chicken nuggets last night....YUMMMMY

Sounds like you need to hit the weights. My trainer has me doing Cable Tricep Pushdowns. It is supposed to help with getting rid of what us women like to call wings. I have noticed a tremendous difference in mine in just 2 weeks of doing this exercise.

My hubby took this picture of me on 11-11-11 for his mother's wedding. I had my hair and make up professionally done!

My SO doesn't care. He loves me just the way I am. But he also supports me in my endeavor to get healthy.

I am between 5'3 and 5'4 and my first goal weight is 165 lbs. Not sure where I want to take it after I meet that weight. Only time will tell!

I refuse to say I am on a diet. I am choosing a healthier lifestyle. I am making changes to my eating habits for a healthier me. These are long term changes not short term changes.

He sounds like a complete loser. Lose him and you lose some dead weight.

So I was having issues with my knee, hip, and heels when walking long distances. My hubby convinced me to try Merrel shoes, well I ended up buying the Merrel Barefoot Shoes and I love them. My hip, knee, and heels no longer hurt when walking for exercise. I will tell you that you will feel muscle soreness in the lower part…

coffee with truvia and 2% milk activia yogurt oatmeal

AWESOME JOB!!!! Keep up the great work!

My husband take it for his athletes foot and my daughter takes it for her acne. They take it in pill form.

My daughter does this to people IRL and it almost always brings a smile to their face. I think as long as the random comment is tasteful it is a good thing to do! You never know if your comment will be the comment that stops someone from taking their life.

I just blogged about this a couple of weeks ago! http://www.myfitnesspal.com/blog/NaomiDollar

Since you have had your bike fitted, just remember slow and steady wins the race. When I started my plight to get healthy and fit, I decided to take baby steps. This has made it easier to stick with and I have had less injury from over doing it. Just always remember that you are taking the right steps in the right…

AMEN!!