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JVC in ear with a hook that goes over top of your ear. They're like $10 so I keep a couple pairs around. One in my purse, on in the car, one lost somewhere in the house… ETA, I don't care for regular padded on the ear headphones when exercising because they get all damp and sweaty. Yuck :D
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Oh see now, I just had to go check that out. You had me at bagpipes… Bagpipes and drums… Love it!
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All food. :laugh: No seriously, I have horrible GERD and eating anything anywhere near bedtime is just a very very bad thing for me. Plus side, once I've had dinner I'm through for the day!
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half a banana, half an apple, stalk of celery (it really doesn't taste right to me without celery), cup of spinach, cup of romaine and about 6oz of water. About 115 cal, mostly from the apple and banana. I'll frequently add 1/4 avocado. And 1 T of chia seed right at the end of blending, I like having the little seeds to…
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My son takes Coromega Omega3 orange, which is a little packet of orange gel that tastes ok to me, but he loves it.
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For a black tea you can't beat Taylors of Harrogate's Yorkshire tea. Closest I've been able to find in the States to what I had in England. Yummy with a bit of milk. Otherwise I really love Teavana's Peachberry Jasmine Sutra Green, it doesn't need anything added and is slightly sweet as is. And Celestial Seasonings Honey…
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Mostly I keep them out of the house. I tend to mindlessly devour food like that, and if it's not there, then I can't. That said, I've also been trying to eat what I want so I don't feel deprived. Just log everything, eat lighter in other areas and get some more exercise in. Oh, and drink more water, because the 'junk' food…
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The first couple of questions, ok, they could be honest curiosity, but really, none of their business. The thing about your friends? That's just *****y. Sounds like someone trying to separate you from your friends. Comments about the after effects of losing weight? What, it would just be better to stay overweight?! And the…
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Did anyone else want to slow down the part where Sherlock was deducing things about Mary, just to read what they all were?! I could catch some of it, but not nearly all. I should dig around, I'm sure someone somewhere in internet land has stills… :D
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My top 3 (in no particular order) Drumming Song - Florence + the Machine Sex on Fire - Kings of Leon Runaway - Mat Kearney Also check out jog.fm, you can check out playlists people have put together.
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*waves* I'm from the Mpls suburban side of the world :) Feel free to add me too! As for indoor exercise… Some days I head for the dome in Plymouth and walk indoors. It's cool, I still wear a light jacket, but it's not cold. I also just moved our exercise bike into the house from the garage where it was in 'storage'.…
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Even if you're not a big fan of fish, try swai. It's inexpensive and very very mild. Doesn't taste fishy at all. And easy to prepare. Rub with a little olive oil, salt and pepper and bake @ 350 for 15 mins. Done. Even my kid eats that one :D
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Refrigerator oatmeal! Instead of cooking it in the morning, prepare the night before and keep it in the fridge over night. 1/2c rolled oats (steel cut won't work) 1c yogurt of your choice (I like vanilla greek yogurt) fruit and other adds (I usually just do 1/2-1c strawberries) Some people add a bit of milk for more…
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Amazing! Way to stick with it! Congratulations!
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Thank you :smile:
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All the standard issue health related reasons, over all. And to be there for my son for as long and as well as I can be. But what got me here right this moment? We're going on a trip in 6 months and I want my butt to be able to fit in the airplane seat. :happy:
