Omega-3 Gummy Supplement

fitformidlife
fitformidlife Posts: 103
in Food and Nutrition
I'm one of those people who can't stand to swallow pills. My doctor recommended an Omega-3 supplement, so I looked for gummies without first reading about recommended doses. I bought Vitafusion, and the taste is fine, but they have so little Omega-3 that I have to take six to get the recommended amount. Does anyone have a recommendation for another gummy brand with a good dose that doesn't leave a nasty after-taste? I see that Nordic Naturals seems to make several different varieties, and there also seem to be several types aimed at kids (I'll admit I took kids' gummy vitamins until CVS came out with a decent Centrum-knockoff adult chewable).

Replies

  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    buy the regular pills and throw them in with a shake.
  • ambyrcat
    ambyrcat Posts: 18
    My son takes Coromega Omega3 orange, which is a little packet of orange gel that tastes ok to me, but he loves it.
  • fitformidlife
    fitformidlife Posts: 103
    The shake idea is intriguing, since I make smoothies pretty regularly. Is there any yucky aftertaste when doing that?

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