CrystalDreams Member

I feel that "when" is a little general to be discussed. I found the article enlightening. I know that once I start I cant stop and it becomes a slipper slope of binging. While this is my experience, I have a friend who can eat half a piece of cake and that's it., shes done. Completely fine. I eat the same amount and my…

im losing weight so im not horrified by the hideous Ursula with legs in the mirror

no. its dirty and you need to wash it before cooking it

gum or mints.

diet, exercise and weight loss will screw up your cycle. happens to me quite a lot. still does.

bumpity bump. I have really good smelling candles, that I um, guess just smell when I'm craving sweets. And chew gum. And chug water. Honestly I need some more ideas as well.

in it for the smut :wink:

lies.

yup

I have to change my sleep schedule. Get up at the same time every morning, no matter what time I went to bed. took me about 2 weeks to change my sleep schedule. Getting the actual motivation to workout.... pending :laugh:

exercise decreases appetite, so yes. I ten to get hungrier on rest days... but then again I am always hungry :smile:

Bananas, spinach, almond milk, berries, yeah....

Wrong. yes it is one of the weaker kicks, but it defiantly contributes.

Also, alternating between breast stroke and elementary back stroke should give you a whole body workout.

Breast stroke is a resting stroke. Meaning it is physically easiest of the 4 racing strokes. Front Crawl, or freestyle is considered the fastest. Front crawl is much more physically demanding because your arms are working hard, but your power comes from your kick, called flutter kick. As a swim teacher, we try to help…

I did order some... I will be getting it soon.

anything with a sugary deliciousness in the name... like carmel

you cant control where you lose your fat. I lose mine from my legs and arms first. My stomach is the last to go.... keep going... It will fall off eventually.

Hi :happy: I'm Crystal You can add me sw298 cw205 1stgw198 2ndgw 160 final gw140

Ive heard it both ways. I am a firm believer that if you are sick you should stay out of public places like the gym so you dont spread germs. Doesnt mean you cant work out. Sweating is good for when your sick as long as you drink excessive amounts of water. I am currently fighting a wicked cold myself and am trying to do…

spaghetti squash with olive oil, shredded chicken, spinach, and chopped tomatoes

peanut butter, soy milk, avocados, bananas, beans. lots of them

id say only keep healthy choices in the house. i was always the fat sister, and there were healthy choices, but there was also chips, ice cream, candy bars, ect. If my only choice had been between which piece of fruit to eat, things may have been different. Also have her help you make meals, if you can. eggplant parmigiana…

cardio

cardio.

add me! :drinker:

I was told to keep a record events and emotions for a few week. That way i could look back and see what emotions cause the uncontrolled craving to cram crap in my mouth. For me it was mostly feeling lonely and stressed. Finding your triggers are important. The other thing I would do is eat rice cakes and drink tea or…

you sir have never had to answer the call of chocolate. or italian bread. or potato chips. or chicken nuggets.

You are living my dream! I am 4 pounds away... I last time I remember being under 200lbs was in highschool.... didnt own a scale for many years so... yeah... :drinker: :smile: go you!

eat chickens. A lot of them