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27, never married and no kids?
Am I weird? Don't get me wrong, I have nothing against people people having babies or marriage. but I'm starting to get the feeling that I am the odd man out on this site. Anyone else want to be friends with a single chick with no kids who gained her weight through bad eating and not getting out of bed? =) Everyone reading…
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anxiety and depression support
Hello =) I am 27 and 220 pound. Trying to get down to 150. used to be 300. But I digress. Anyone else doing it while struggling with anxiety and/or depression? Please add me. I will admit I cant always be cheery or bubbly. Sometimes I have bad day. I need MFP friends who wont delete me on these bad days. I am dedicated to…
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runner noob
I have never been a good runner. I was forced to participate on a track team in high school and was taught the proper form. I always hated it. Ask me to swim the Atlantic and Id be ok with it. Run down the street? nopy nope. Back at my heaviest (298lbs) I could barley walk. I tried running a couple of time( mostly chasing…
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Order custom made protein powder
http://www.truenutrition.com/ you can custom make your protein powders. pea, rice, egg, whey, SO MANY OPTIONS!!!!!!!!! they tell you the price and everything! and you can add vitamins, digestive enzymes and electrolytes! and add flavors, sugar free options. :drinker: cheers!
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FOOD PORN!
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quantity vs quality
I was talking to a woman who is trying to lose weight. "i eat less and less but it makes me want to eat more" My trick was eating more healthy things. I mix two eggs with 4 handfuls of mixed veggies. Its a massive amount of food. It fills me more than three or four eggs could. I mix vegetables with berries and chocolate…
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I have a question, do you have an answer?
My question is is it better to eat nothing or mcdonalds, lets say nuggets. Lets pretend that there is no other options. So..... which is better?
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using caffeine to get motivated to workout.......
Is this bad? To get myself all hopped up on b vitamins and caffeine. Honestly its the only way I have enough energy to get up in the morning and work out. I just feel like I am cheating....... I should add that I have depression and anxiety..... working on finding someone to help medicated me for that. Until then, seems…
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Once apon a time...
there was a princess who was allergic to dairy. Which is in everything delicious. So she suffered a life without ice cream or chocolate. Then one day she found dairy free chocolate. It was the happiest day of her life. THEN she found dairy free coconut ice cream! Her life finally became a fairytale. So the princess and the…
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Low salt, low sugar, high protein, dairy free food.....
Do they exist? I am wondering.... I am getting sick of eating my oatmeal and vegan protein powder( that is getting hard to afford as well) with almond milk and my turkey burgers, and eggs. SO SICK OF EGGS! I need to branch out and get all experimental with my cooking. Now that I have vented, I want to ask for help. Are…
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My past year. pics.
A year ago I was 290. I barely ever got out of bed and lived off fast food. I couldn't go down stairs without pain. I was always sick and tired. I barely squeezed into size 18 pants and my shirts were 4XL. I was in denial.I was miserable. I hated myself. Then I desided to change. Basically I figured I had nothing to lose…
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To the people who work all day...
How do you do it? I just got a second job and I have no idea how I am going to keep making healthy food to bring with me all day, and work out, and sleep. Please, I need advice, because I am still 50lbs away from my goal, and I want to be healthy more than anything. From what you eat to when you eat, I need advice. PS both…
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Connecticut?
anyone from Connecticut? I'm from the New Haven area =)
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how to not seem desperate or intense...
When I kind of am. How to I stop feeling lonely and start feeling happy alone. How to not come across as intense or angry when I am anxious. I need help with that. I like myself, I think I am kind of awesome. But I still have this hang up... I don't like to be alone =/ Anyone have any advice....
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Adding me as a friend would rock my socks =)
Hi :tongue: I was hoping to add more awesome friends to my already awesome FL. I mean, who doesn't want more friends :bigsmile: I wont even make you write something in the request, because I am so nice and I know it can be annoying. I will warn you, I am in a bit of a slump right now because back in June I thought it would…
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Can't have dairy, need protein...
Chicken, tuna, eggs, beans, soy protein powder, I eat it all. I am trying to keep my salt and fat down, so is there an easier way to get more protein into my diet with out going over my fat and salt? Feel free to look at my diary, its open. Thankyou:happy:
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In need of motivating friends =)
Is it so bad that I want attention? Isn't that one of the reasons we all slave away at the gym, is to be noticed. To have people tell you how good you look? I know I still have far to go. But 80 pounds down is kind of awesome. 70 before I joined on here. I need more friend on here who will help motivate me to keep going.…
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plateaud...
I think. I am not sure. All I know is I stopped loosing, and its driving me nuts! I need advice! Because I have lots more fat to loose. Feel free to look at my diary, because I need help =)
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I need serious feed back
I have been asking people what the think when they first see me. I tend to get the Omg you look great! answer. That's not what I want or asked. I know I look better than I did. But what I want to know what people see when they first meet me. First impressions! Please be honest. This the most recent picture I have of myself.
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before and now pictures.
I am only half way to my goal.
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feeling lonely...
It seems that I eat when I'm lonely. Help me feel not so lonely? :happy: :flowerforyou:
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New here
Hello =) I like friends. Feel free to add me, I am super fun i promise lol
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anyone single on here...
Not sure where to post this, but I was wondering if i could get friends on here that were single like me. I don't have anyone to love me the way I am... so I get very depressed. And on the other end one of my motivations is to become more attractive and be happier with myself so that I'm more attractive..... Just want to…
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motivation
I hate working out. I love the feeling i get after a workout, but its not enough motivation me to go to the gym. My job has me active enough that I have been able to maintain my weight, but I need to loose. That and when I get a craving I have no idea how to stop myself from bingeing. I know its usually emotional but I get…
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Hi I'm super new =)
My name is Crystal. Here are random facts about me. I have been losing weight and trying to get in shape since early September. My birthday actually. I turned 26 and freaked out because I was almost 300 pounds and could barely move without pain. I'm down to 220 and am stuck. I am an emotional eater and tend to crave fast…
