Can't have dairy, need protein...

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CrystalDreams
CrystalDreams Posts: 418 Member
in Food and Nutrition
Chicken, tuna, eggs, beans, soy protein powder, I eat it all. I am trying to keep my salt and fat down, so is there an easier way to get more protein into my diet with out going over my fat and salt? Feel free to look at my diary, its open. Thankyou:happy:

Replies

  • flslp87
    flslp87 Posts: 175 Member
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    lean beef, turkey, pork


    no salt added nuts like almonds or pistachios

    peanut butter
  • stargazer008
    stargazer008 Posts: 531
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    Lean meats?
    Nuts?
  • PrayerofAmity
    PrayerofAmity Posts: 176 Member
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    whole grain breads...and edamame
  • SophieW1988
    SophieW1988 Posts: 82
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    Kashi Go Lean breakfast cereal has 13 g protein per cup

    Flat Out sandwich wraps have ~10 g per wrap

    Also, check out these protein bars online called "The Simply Bar". They are low cal, low sugar, low fat AND dairy and gluten free +15 g protein!
  • PrayerofAmity
    PrayerofAmity Posts: 176 Member
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    TVP is good too.
  • Apocalypse_Meow
    Apocalypse_Meow Posts: 90 Member
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    almond milk, edamame, fish filets. Meat replacements like morningstar farms.
  • daniel1hp
    daniel1hp Posts: 18
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    If you don't want any salt or dairy in your protein powder, then I would recommend doing vegan protein powder. A lot of it tastes really good, you just need to mix it with berries and the like. There are third party review sites like http://veganproteinpowders.net that are helpful in assesing which ones are good and bad.

    I always have at least one scoop a day, and I think it was really helpful in loosing weight. Good luck!
  • shivles
    shivles Posts: 468 Member
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    Vegan protein powder!

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