kge0891 Member

Welcome Kud100! I relate to you as well, I have a long history of bingeing, worse over past couple years, and also in medical school. June 16 2016 Kourtney - 16 The Binge - 0 DBF - 18

June 15 2016 Kourtney - 15 The Binge - 0 DBF - 17

Today I'm proud of my self for not self sabatoging despite seeing a gain on the scale!

June 10 2016 Kourtney - 10 The Binge - 0 DBF - 12 Had about 3 bad days where I overate and nearly binged, but the fact that I didn't go into "eat everything you can get your hands on" mode, I'm giving myself the points and trying to get it more together!

June 6 2016 Kourtney - 6 The Binge - 0 DBF - 8

Hang in there @asaber1616 June 2016 Kourtney - 2 The Binge - 0 DBF - 4

I think it's time I restart these challenges. Been lost for way too long. June 2016 Kourtney - 1 The Binge - 0 DBF - 3

July 25 Kourtney: 12 Binge: 12 Days binge free: 12 The urge to binge was crazy yesterday. So I let myself eat a few different treats so I don't deprive myself too much and go into another 2 month binge. I ended up over my calories for the day and feeling a bit guilty but I have to realize that perfection is not the goal,…

@DawnEmbers, thanks so much for the OHP dumbbell tips, found some great videos on form with them and tried that. Also ordered fractional plates for once I do get to lifting the bar. Workout B - Wednesday Squat - 5x5 @ 50 lb OHP - started by trying 2 20b dumbbells (1x5) but could only do one set, so went down to 2 15lb…

July 23 Kourtney: 10 Binge: 12 Days binge free: 10

July 22 Kourtney: 9 Binge: 12 Days binge free: 9 Congrats cec on your marriage!!! Nice job handling the 2 dinner situations Kadazia.

T3 and T4 are made in the thyroid, but T4 is also converted to T3 in the periphery. T3 is the active form of thyroid hormone, but once active it is used very quickly, so having T4 around acts as a reserve. I've had hypothyroidism caused by Hashimoto's for about 10 years and am completely managed by Synthroid alone (T4…

Thanks for all the welcome backs everyone! Good to finally feel back on track! July 21 Kourtney: 8 Binge: 12 Days binge free: 8

Hi all! I'm new to SL and started yesterday with workout A: Squats: 5x5 @ 45 Bench: 5x5 @ 45. Rows: 5x5 @ 65. This are tricky. Will be staying at this weight for a while to work on proper form Anyway, B is tomorrow for me. I have no upper body strength and am pretty sure I will not be able to get out 5x5 with the bar and I…

Hey everyone, it's been a few months since I checked in. Life got crazy, and I found myself in a 2 month depressed bingeing nightmare. My weight skyrocketed up and I have once again undone months and months of hard work. Trying to pull myself out of this though. Just going to count everyday before I really starting logging…

May 4 Kourtney: 4 The Binge: 0 Days binge free: 8

May 2 Kourtney: 2 The Binge: 0 Days binge free: 6

Well it sounds like you are handling it to the best of your abilities, I wish you both the best of luck! April 30 Kourtney: 28 The Binge: 2 Days binge free: 4 Definitely struggled more this month, but my stress load has also increased. I should a least be proud that my two binge days did not turn into "binge weekends" or…

Good attitude. All we can do is make small improvements; look at the positives you have achieved, and look at this number as something to try to continue to improve!

Kadizia, I can't imagine what you are going through, and I can't "hope you'll work through it" because for me at least, there are very real deal breakers when it comes to relationships. I just hope you find the strength to get through this time. Take your frustrations out with walks, yoga, kickboxing and not food as we…

April 29 Kourtney: 27 The Binge: 2 Days binge free: 3

April 26 Kourtney: 24 The Binge: 2 Days binge free: 0 Major binge yesterday. Not going to feel shame or be disgusted, I am human, I make mistakes. One day will not undo everything, now back on track!!

April 25 Kourtney: 24 The Binge: 1 Days binge free: 14

April 22 Kourtney: 21 The Binge: 1 Days binge free: 11

April 20 Kourtney: 19 The Binge: 1 Days binge free: 9

April 18 Kourtney: 17 The Binge: 1 Days binge free: 7

April 16 Kourtney: 15 The Binge: 1 Days binge free: 5

You're doing amazing!! And happy birthday kadizia!! April 15 Kourtney: 14 The Binge: 1 Days binge free: 4 Overate today out of stress but at least not a binge.

Been away for a bit. Went away for the weekend. Knew these would be cheat days. However, I let my last cheat day become a binge. It's OK. I'm not ashamed, I will not punish myself. I never thought I would be "cured" from binge eating; but reducing them down to 1 every 2 months is something I can live with at least. I was…

Awesome, it's always great when you can overeat and enjoy a trigger food and still not binge or feel guilty!! And thanks everyone, been trying very hard to fix my relationship with food rather than restricting calories! April 7 Kourtney: 7 The Binge: 0 Days binge free: 51