kge0891

Welcome Kud100! I relate to you as well, I have a long history of bingeing, worse over past couple years, and also in medical school. June 16 2016 Kourtney - 16 The Binge - 0 DBF - 18

in Me vs. the Binge -- JUNE Challenge Comment by kge0891 June 2016

June 15 2016 Kourtney - 15 The Binge - 0 DBF - 17

in Me vs. the Binge -- JUNE Challenge Comment by kge0891 June 2016

Today I'm proud of my self for not self sabatoging despite seeing a gain on the scale!

in Today I'm proud of myself for.... Comment by kge0891 June 2016

June 10 2016 Kourtney - 10 The Binge - 0 DBF - 12 Had about 3 bad days where I overate and nearly binged, but the fact that I didn't go into "eat everything you can get your hands on" mode, I'm giving myself the points and trying to get it more together!

in Me vs. the Binge -- JUNE Challenge Comment by kge0891 June 2016

June 6 2016 Kourtney - 6 The Binge - 0 DBF - 8

in Me vs. the Binge -- JUNE Challenge Comment by kge0891 June 2016

Hang in there @asaber1616 June 2016 Kourtney - 2 The Binge - 0 DBF - 4

in Me vs. the Binge -- JUNE Challenge Comment by kge0891 June 2016

I think it's time I restart these challenges. Been lost for way too long. June 2016 Kourtney - 1 The Binge - 0 DBF - 3

in Me vs. the Binge -- JUNE Challenge Comment by kge0891 June 2016

July 25 Kourtney: 12 Binge: 12 Days binge free: 12 The urge to binge was crazy yesterday. So I let myself eat a few different treats so I don't deprive myself too much and go into another 2 month binge. I ended up over my calories for the day and feeling a bit guilty but I have to realize that perfection is not the goal,…

in July Challenge - Me vs. The Binge Comment by kge0891 July 2015

@DawnEmbers, thanks so much for the OHP dumbbell tips, found some great videos on form with them and tried that. Also ordered fractional plates for once I do get to lifting the bar. Workout B - Wednesday Squat - 5x5 @ 50 lb OHP - started by trying 2 20b dumbbells (1x5) but could only do one set, so went down to 2 15lb…

in Workout Check-in - Making fireworks in July! Comment by kge0891 July 2015

July 23 Kourtney: 10 Binge: 12 Days binge free: 10

in July Challenge - Me vs. The Binge Comment by kge0891 July 2015

July 22 Kourtney: 9 Binge: 12 Days binge free: 9 Congrats cec on your marriage!!! Nice job handling the 2 dinner situations Kadazia.

in July Challenge - Me vs. The Binge Comment by kge0891 July 2015

T3 and T4 are made in the thyroid, but T4 is also converted to T3 in the periphery. T3 is the active form of thyroid hormone, but once active it is used very quickly, so having T4 around acts as a reserve. I've had hypothyroidism caused by Hashimoto's for about 10 years and am completely managed by Synthroid alone (T4…

in Anybody with Hypothyroid have a success story they can link or share with me? Comment by kge0891 July 2015

Thanks for all the welcome backs everyone! Good to finally feel back on track! July 21 Kourtney: 8 Binge: 12 Days binge free: 8

in July Challenge - Me vs. The Binge Comment by kge0891 July 2015

Hi all! I'm new to SL and started yesterday with workout A: Squats: 5x5 @ 45 Bench: 5x5 @ 45. Rows: 5x5 @ 65. This are tricky. Will be staying at this weight for a while to work on proper form Anyway, B is tomorrow for me. I have no upper body strength and am pretty sure I will not be able to get out 5x5 with the bar and I…

in Workout Check-in - Making fireworks in July! Comment by kge0891 July 2015

Hey everyone, it's been a few months since I checked in. Life got crazy, and I found myself in a 2 month depressed bingeing nightmare. My weight skyrocketed up and I have once again undone months and months of hard work. Trying to pull myself out of this though. Just going to count everyday before I really starting logging…

in July Challenge - Me vs. The Binge Comment by kge0891 July 2015

May 4 Kourtney: 4 The Binge: 0 Days binge free: 8

in May Challenge - Me vs. The Binge Comment by kge0891 May 2015

May 2 Kourtney: 2 The Binge: 0 Days binge free: 6

in May Challenge - Me vs. The Binge Comment by kge0891 May 2015

Well it sounds like you are handling it to the best of your abilities, I wish you both the best of luck! April 30 Kourtney: 28 The Binge: 2 Days binge free: 4 Definitely struggled more this month, but my stress load has also increased. I should a least be proud that my two binge days did not turn into "binge weekends" or…

in April Challenge - Me vs. The Binge Comment by kge0891 May 2015

Good attitude. All we can do is make small improvements; look at the positives you have achieved, and look at this number as something to try to continue to improve!