Soapbox

damn you look hot.

Here is my new hair

thanks everyone for the advice. He says he will be cutting it once he gets back from the gym

damn he says he is to busy today and wants to cut it tomorrow. So to be continued

He wont return my texts, damn family :P

well now i got to convince my brother (on the left in the pic) to cut it for me. Hes a hair dresser but since i pay he can be difficult to get a hair cut out of.

Watch out working out 7 days a week can burn you out. I've found 5 days a week is a good mix with weekends off. It gives your body rest. And while being sick is usually when I loose weight. Since your body stores water whlie put under a new load. And once you releive it of that load you will drop the excess stored water.

damn I got man boobs that I want to loose :P You are lucky

Are you sure your serving sizes are correct? And how many calories are you eating a day?

When exercising you dont want to just work out one muscle group, it would be far more benifical to work out all the muscle groups in a gym with some cardio too

Trust your trainer becuase they know what calorie you are burning. Those 200 calories wont make or break you.

Though remember what works for someone won't work for someone else. Not all work outs are the same.

I work out major muscle groups 5 days a week, abs 3 days a week and 10-30 mins of cardio depending on the day. And i lost 45 lbs. Now I am watching my calorie intake to lose the other 30.

How much sparkling water are you drinkling. I wouldnt drink more then a serving a day.

Except drinking regular water would be a lot better for you.

I hear ya I have been stuck at 220 for a while. Damn those last few lbs.

It gets harder once you get closer to your goal.

I have lost 45 lbs so far by doing cardo and weight lifting. I started doing only cardio because i was afraid I'd bulk up. Once I injured myself and had to do less cardio and i picked up weights I found it to be fun. I also learned that you can't bulk up easy. And women who ***** about bulking up makes me laugh. Its hard…

The problem with taking an easier work out is the results won't be as great. You want to get your heart rate up to burn fat and improve your cardiovascular system. Also I have been doing the p90x dvd's for an extra random day added to my 4 days a week of body/strength bulding. The p90x was difficult. An hour long dvd of…

On Back and Bicep day I love the burning I get. Though I heard the tricep was your biggest muscle in your arm. So if you want big arms to work that harder then the bicep.

How you doin, can i buy you a l healthy dinner?

So the dinner sounds good. Can you send me some left overs :P

Honestly live a little. Eat the pasta and everything else but do so in moderation. If you decide not to eat at there place, it will look awkward but don't tell people its rude to ask you why. You should be proud you are dieting and tell everyone so they can also help you stay accountable to your goals.

thanks, i think my last 30 lbs will be all dieting with working out, not just working out. Im stoked though

Looking pretty hot

wow you look great

I think it all matters how long you last LOL

No i work out usually around 9 -10am tuesday, wednesday, thursday and monday friday its around 1-3pm

I have heard water can help too. But its hard in a sleepy daze to think to drink water instead of the food you crave.