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ok thanks! I know that if I did it than I would still be staying within my calorie range for the day!
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just went to this website! Looks so awesome! :D
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any one else???
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NOOOOOOOOO! I'm sorry maybe I explained this wrong! There is no way I would eat the 100 calories bags of chocalte covered junk 12 times a day, that is not what I meant at all! I meant one bag would be a 100 calorie bun. The next would be 100 calories of stir fry veggies. You would have two small peaches for around 100 and…
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I totally disagree! TOTALLY! I love lifting and I wont stop! It is impossible for women to get big like the body builders, I will be lean but I will eat more than 1200 calories and I pick up higher weights! DO no say this to women becuase we should lift. Everyone is already scared to and you are making them more scared.…
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Hello! I am a pretty good runner but no where near what I would like to be. I finished a 5K a few months ago in 35 min but I was like going to pass out after! I am trying to improve my time and also try and run the whole way. What I would do is invest in a nice running watch and give yourself around 3 months before the…
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I got this website off of arthlete.tumblr.com. I would check her out<<< great motivation!
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To all the people on here who are older than me and have gone through things that I am going through, you guys are all so strong. You guys are all giving me hope that I can go through this and get through this. It will be an ongoing battle but I know that things will get better, just gotta stick through it for the next few…
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Thankyou everyone so much for all your support. My mom and dad are divorced so I only see him every tues and every other weeked. I wouldn't go at all but I hate the fact that I would be hurting his feelings. I know its wrong and he hurts mine multiple times but I just can't help it. He is my dad and I guess I do just want…
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Ok, so my mom got divorced when I was five and my brother was three. My dad was the biggest dink and douche to her but she kept her last name. She kept it so that it wouldn't confuse my brother and I. I am really glad she did it. Even when my dad got remaried she kept. Her name just changed becuase she just got remarried.…
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I went for the run and I'm so glad I did! Shaved 2 min of my normal time! :D
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I will run on the treadmill but it scares the crap out of me! haha I always feel like I am going to fall off, I enjoy running outiside more although I like the coolness of being in the gym!
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salmon or the mushrum ravolio!
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I have never tried it and I don't know to much about it but all I know is you eat like the cavemen! You eat alot of fresh fruit and veggies but no dairy and I'm not sure you eat to many grains either:/ Sorry i couldn't be of more health!
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Ok just a warning but this is going to be kinda gross: So I could like always grab the extra rolls around my waist easily and like jiggle them around. LOL. But than one day IDK what I was doing but I realised I couldn't do that anymore! :D Like now I can only grab onto the fat below my belly button and even than I have to…
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Thankyou guys. I know it will change it just sucks big time. :(
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DO NOT GIVE UP! You can do this, try and convice your parents to get healthier food. Make little changes, maybe if you cook you could know exactly what you are putting in it. If you don't have a gym membership walk, bike, anything! There are so many videos online that you can get as well. Over all just log everything! Even…
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Yeah, you definatly need to eat healthier. Yes you are eating under you calorie goal but you need to make better choices. Eat more fruits and vegetables along with lean protien (no red meat) and whole grains. You are eating cake and macroni and pizza which are thing you should treat as treats not every day. Try eating…
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Hey I'm abbie too! :) I am 5 8 and currently weight 156. The highest that I know of was 178. haha yeah that was pretty bad, i was in a size 12 pants (That were a bit tight) and a large shirt. Right now I'm not actually sure what size I am, I think I am probably either a 10 or an 8. My goal right now is 150 but I am hoping…
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:)
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have the fried egg! Just don't use any oil or butter. Spray it with some pam and 'fry' it! And why can't you keep your bread? I eat 45 calorie bread ALOT and I find it tastes fine! :)
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for food: skinnytaste.com for deserts: chocolatecoveredkatie.com
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oh my gosh, this is like made for me. Do you realise I used to eat whole jars of peanut butter? In yogurt, with choclate, on bread, plain, in candy/ice cream, ect. I eat it ALL! I know its good for you but my gosh is it high in calories and if anyone even waves so much as something with a hint of peanut butter infront of…
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BUMPIDY BUMP BUMP. :)
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you're kidding me. tastes like cheesecake? I think I just died, yum!
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your cardio sounds greet! I think as long as your are doing high intesity you'll be fine! I would suggest that you add some weight training- you will look better and it will increase your metablism! For amount that you can eat what does MFP tell you? Since you are doing out I would maybe suggest eating around 1,500…