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Robb Wolf talks A LOT about post-workout nutrition on the podcast. He mostly recommends yams and sweet potatoes after a workout. Take a listen to the podcast. It's excellent and has tons of great information that nicely supplements Robb's book. I am day 15 of a not-so-fun 21 day paleo sugar detox (thanks Diana…
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Wow! That's great!
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Congrats!
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Sounds delicious. Maybe tomorrow!
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Friend phatsoslim (you can tell her I sent you!). She is doing the program right now, and is blogging it as she goes. She has done lots of Jillian.
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Amazing, inspiring results. Well done!
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That's so great! 10 days!!?? You're killing it!
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Amazing!
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Fabulous! Great accomplishment!
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How's it going? I must admit I haven't been doing Jillian as much as I'd hoped. I think my excuse is valid - it's because I'm spending more time at the gym, and less at home with DVDs. I am training for a stair climb, so I try to spend extra time on the step mill. I really should've done the the yoga meltdown on Saturday,…
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Great results!
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Yep. Level 2 is far worse than Level 3!
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I'll raise my hand and own up to being a mindless eater. That's an interesting take on it!
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I did Level 1 last night. This is my first Jillian of January (I had eyed Jan. 8 as a start date). I completed a full 30 days of the Shred in July. I forgot how tough it is. I also did a strength and endurance class in the afternoon, so by the time I finished the Shred last night, I was tired, and this morning I had some…
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If you live in an area with Meijer, they have 30DS on sale for $7.99 this week.
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I so totally get that! My husband has terrible eating habits, but the metabolism of a hummingbird!
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Don't fear Level 2. Actually, I take that back. When I did it last July, I recall preferring Level 3 to Level 2! :) You'll kill it either way, though!
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Well done! You'll be ready for Level 2 before you know it!
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Wonderful transformation! Congratulations on your success.
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That's super! You look great!
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Very nicely done!
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My almost 5-year-old enjoys doing Jillian's DVDs with me (Shred, Ripped). I even got her a tiny little dumbbell. Now, I don't think her form is Jillian approved, but she enjoys trying, and gets a lot of jumping and movement in, too.
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That's wonderful! Congrats!
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I love the food challenge. I have tried so many fruits and veggies. This will be a true challenge! I should be able to mark off the diamond push-ups and the plank drops after my lunchtime workout. I've never done traveling pushups, but that'll be a fun challenge for tonight!
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Good morning, and good week, challengers! I hope everyone is having a great week so far. The weekend was not wonderful for me. I'm doing fine with exercise and water. But Halloween candy bested me. Today is a new day. Halloween was a week ago, so no more excuses, and no more over-indulging! I've hit my 200 minutes for the…
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Good morning! My goal for the month is to lose the 10 pounds, of course, but also to commit to a workout plan that I have established for myself. My plan is in a google doc, which is here: https://docs.google.com/spreadsheet/ccc?key=0AiIUQIdOzPULdGtSODRkWURUZ25mdzJUajdTeW5TZFE&hl=en_US&pli=1#gid=0 I think I've made it…
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I'd also like to join if there's room!
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I know I haven't been posting. I really don't have a chance/desire to use the computer too much at night. I wish you could post to boards from your phone! So, I know I'm probably out of the challenge at this point, but just wanted to say it was fun and keep at it! I am staying committed to the tenets of the week's…
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I keep a 32 oz. refillable bottle with me at all times. I rarely have trouble hitting my 8, so I think just having it there and available is a big part of it! I might be doing plie squats rather than lunges due to knee issues. I'll get something done, though!
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10/30 1. Eat cals.. I was close, but had some things that I'm not sure on, calorie-wise. 2. Exercise exercise cals... Overdone 3. Exercise 30 min... 40 minutes run-walk intervals 4. Water.. done 5. Post... Just doing it now.
