Easywider Member

How long is a piece of string? It really varies from person to person, simple as that. I've been slamming at-least 50-100g's of whey on average for the past 5 years and my blood values (full metabolic, liver, lipid, cholest. pannel done semi-annually for health insurance) are well within the normal ranges.

I'm just going to answer the OP's question and not get all 'preachy' and long winded. Like some of the friends you describe, I indulge in several vices...albeit moderately. However, I choose not to use anabolic/androgenic compounds, nor pro-hormonal compounds of any kind...simply for the satisfaction of being…

Hammer curls are more of an isolation exercise, so I would be more concerned with form, range of motion, and contraction. If I have to reel in the dumbbell like I just hooked a sand-shark, that's a good indication that I'm using too much weight to be effective.

A cannibutter cookie.

Your spirit.

All natural. I used to piss away my money on all the muscle formulas and fat loss supplements. All the animo supports and protein isolate blends. The pump products and cell volumizing agents...but now I just put that money in a rainy day fund. My progress has not hiccuped in the slightest since taking a hiatus from…

Mostly because I've adopted this lifestyle from a young age to increase my performance in sports. I've made progress each and every year, I've achieved and exceeded my goals, but most of all I'm happy. I got here because I never made any excuses. I held myself accountable for my actions/inaction's. I maintained bearing in…

When I pull up to the scene with the ceiling missing.

800 and above only...I'm sorry but relationships need to touch on all facets of love and business is one of them. I also require a four-year degree from an accredited university, proof of employment (year tenure or better), and copies of your 1040/1099's from the past 2 years. This is all conditional based on the results…

Not too worried about it, but appreciate the heads up none-the-less. I could hammer galvanized nails through oak.

That would be quite the radical adjustment...but with the right attitude and discipline you'll manage. I would choose a larger motivator aside from the limited campus dining hall features...but to each his own.

I feel OP. To answer...125x6. I train with isolations and compounds. Pretty pleased with the results.

Animals, Yoga, Athletics, Art, Culture, Cooking, Education, Sustainability, Triumph, Sunrises/sets, Intimacy.

I used to be on an arsenal of supplements on and off over the years...Funny how these past 3-4 months I've been completely supp free and my gains haven't dragged in the slightest.

OP: I have no idea...Different strokes I suppose. I find it unnecessary. I don't make any moans, grunts, screams..Not even a peep...and I set my weights down in a controlled and collective manor. Like a gentleman.

I haven't run a race without music. For me...I envision the time that I'd like to get and then I structure a playlist that's total duration is right around that time. When that final song comes on I know it's time to get a move on.

Women who enjoy multiple sexual partners don't exactly align cohesively with my moral/ethical standards...Not that I'm condemning those who choose to live a more open and promiscuous lifestyle, that's free will, and I respect that....It's just that I won't be engaging in said activities with them. Relatively speaking, my…

To turn this.. Into this...

Three different unbiased sources confirming that I made the right decision is enough validation for me. Although I am deeply saddened to have lost such an inspirational friend...I realize that by abstaining from contact I attribute towards the benefit of a sanctity much larger than myself. Thank you all,

I would hurry up and lift a compound as heavy as I could possibly rail out.

This article essentially details everything already posted. http://stronglifts.com/7-ways-increase-deadlift-grip-strength/

I thought I really enjoyed working out alone due to sheer efficiency...but once I started working out with someone who was equally as serious, my strength progress increased exponentially. I guess there is something about someone screaming in your face that really motivates you to put up that extra 10,15,20 lbs.

The continual pursuit to excel and prosper at everything I do. I'm easily fustraited by complacency and stagnation...I'm an ambitious progressive who wants it all. My motivation is intrinsic.

None. I'm Italian so we celebrate the Vigil...or feast of the seven fishes. Christmas Eve/Day are usually loaded with roasts and hams. I usually just pound the proteins.

Oddly enough calves are one of the first things I notice on a woman. I dig big calves.

Var for sure. I doubt she'd pin test E/C.

So's so alpha and swagged out. Love her look.

Reviving this thread to post DLB.

I'm typically in-office 6am-5:30pm Monday-Friday and work from home Sat-Sun 10am-12pm... I sacrifice too much sleep for my recreational activities. :(

I tan, I enjoy it. It's therapeutic, I get great sleep for those 8 minutes or so. I also enjoy cooking, shopping, and yoga.