nins11065 Member

Oooops..I forgot to answer your questions. I am not sure if there is a similar website, but I really like this one. I will ask one of my sisters about it since I really should know that. I love MFP because it is the only way I have been able to lose weight and keep it up. I think of it as a game. Nins11065

Hi I am from Caracas, Venezuela and love to meet people from all parts of the globe. Welcome to MyFitnessPal and good luck. I am stuck on 10 or 11 pounds; any advice is welcome. Nins11065:wink:

The main PROBLEM with lean cuisine is the HUGE amount of SODIUM which is not healthy for anyone when consumed very frequently:smile:

I agree with all comments and as richiecanuck, I am concern that you may be falling into that danger zone of Anorexia! I don't think we are critizating but expressing concerns and want what's best for you. Please talk to your doctor before continuing with this crazy diet!

WOW!! You look GREAT and let meknow I can aslo reach my goals! I need to lose 70 punds and although somedays, like yesterday, I feel like I could never get there, I will continue my journey because of your great success, I think I can make it Thanks for sharing your story! Nins:drinker:

Hi jenz, You can add me to your list of friends; I will be more than happy to be a supportive voice. Nins11065

You may want to try lifting weight to lose the last pounds as you get tone. Also you may want to try the Atkins approach for a couple of week; mainly protein and selected vegies and strawberries. That will take care of the rest. I will be doing that starting tomorrow. let me know if you want to know the results. Nins11065

Hi, I understand how you fee; believe me I have been there and felt the same way. What you need to believe and understand is that by changing your life style you can accomplish any weight lose you set your min to. I am starting to finally see the inches get smaller and the extra weight melt day by day. Maybe you can just…

Hi, I started walking to lose weight about 5 weeks ago and have lost 10 pounds. I did not enter my weight here until after losing 5, but the challenge and motivation continue. I am mostly walking during my lunch hour in Downtown Minneapolis during the week and on weekends I either do the treadmill or Elliptical. I am glad…

Hi, I get hat you are saying...I have the same problem with rice and pasta. You can be my friend if you want. Love to get and give support. Nins

Hi, I agree with CarolynB38. I also would like to read the article and research its findingds to understand whta is behind its claims. Thanks, Nins

Hi, My main goal is to be healthy by lossing 50 pounds that I don't need to carry around! So far I have lost 8 of them in 4 week and hope to continue until I hit may goal by March 9th, my birthdaday! i love MyFitnessApps because it has been the only tool I have been able to stick to it for years. Nins11065

Hi, I would love to be your friend! I love meeting people and supporting each other. We can excahne thoughts, ideas or recepies. I am from Caracas, Venezuela and live in Minneapolis, Minnesota, USA. I am extremly excited and committed to lose that extra weight and help anyone who needs it along the way!Nins

Hi, I did the Atkins diet a lost a lot of weight in a few weeks; it works to eat more protein; the trick is to be healthy and to integrate carbs and sugar slowly but surely, I am no longer in any diet as I finally realize that by tracking my food intake and eating good food . I am a carnivore and will take a stake, fish or…

CONGRATULATION!!!! what a great accomplishment; you should be proud of yourself. Hope I will be as disciplined as you are. time will tell, but i am hoping to lose 20 pounds by my birthday on March 9th. Wih me luck:smooched:

Hi, welcome back. I am farely new but I am here for anyone who needs support as much as I do. Add me to your friends if you want to get weekly or daily support. I understand what you are going through as I see myself there so many times... Good luck and let's support each other! Nins11065

I simply LOVE it! and hope to meet my goal of 115 to 105; currently I weight 169, down from 175. A long way to go but ready to continue every lossing it all every day no matter what. Thanks for being an inspiration!!!!!

Hi, I am an ex-smoker and I DID quit cold turkey. What helped me was my sister showing me pictures of smokers' lungs, livers and throats. That was nasty and sadning. I just droped my cigarrete and moved on without thinking about it twice. I think that what you need to do is not think about how smoking makes you feel,…

Hi, I am not sure if my comment arrives to you late, hope not! In my opinion, your roommate is not happy with your accomplishments and that tells me she is not a real friend. My partner and best friend loves the fact that I am trying to be healthy and has actually joined the effort. That is what you need in a roommate,…

Welcome! I am also new by a few days.:smile: You can add me as a friend if you want to

Hi, I am from Caracas, Venezuela and :smooched: live in Minneapolis, Minnesota:smooched:

Hi, Can you please tell me more about HRM? Is it an app or an actual item and what does it look like or where can I see a picture ot if. I wouls like to understand what it is because I am looking for a divide to better track my walks and exersice and sync it with This app. Thanks, Nins11065

Hi, My goal is 50 pounds; slowly but surely! Any suggestions to keep myself motivated?

Hi, Crazy as it sounds, I worked at MacDonalds' as a manager for 4 long depresing years. Got sick of the food eatting, cooking and smelled even after my showers and decided to get out of it all, That did it for me; I have not set foot in any fastfood restaurant, other than Chipotle once a quarter, for almost 24 years. It…

I try no to dig into my feeling about the way I look and that is my advise to all who hate the way they look right now. I am just ditermine this time to lose the extra pounds that I carrying around. Too OLD to carry that much weight. What helps me is that a co-worker lost more than 50 pounds using a similar appplication;…

Hi Irell, You can add me and we can support each other. I am trying to lose 50 punds and have only lost 5 since I started using this application last week. I need to start exercising SOOOOOOOOOON. I just added the application Delmondo to track my walks. Good luck and hopefully, we can meet our goals Nins11065

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