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thats my goal! I'm 118
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most are guessing too high for me xD heh
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I am 5ft4 how much do you guys think?
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Meh people can do what they want. It is none of my business. That does seem odd though....
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wow so much misinformation in this thread it is making my head hurt.
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Thanks everyone!
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Bumping so I can bookmark your blog :)
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Thanks for the ideas guys! Keep em coming :D I have such a hard time meeting my fat goal. Help?
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n=1 is not credible Congrats on you taking control of your diabetes, but that doesn't really work to say grains and high GI foods are bad for us. You had a medical reason to track your blood glucose levels and monitor your spikes though.
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What else do you guys put in your water? I drink about 10 cups a day, and sometimes I like little flavor additions like this ") The mint sounds delicious
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Lol once again I have studied this plenty at my university. I am saying that a sugar spike really isn't a big deal unless you have a medical problem that requires you to limit it. Eating a higher carb isn't the reason people are getting fat, its eating too many calories (too much food!) Eating higher carb isn't the main…
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sounds refreshing
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Where did you get your information? I would look at some more reputable sources :) 3 years done at my university studying dietetics/nutrition. Unless you have a medical problem, insulin is not really the enemy here.
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And why are they so bad for us? Please do tell :laugh:
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And pork skins. But little fruit. Mmmmkayyy....
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Iowa :)
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WOW! absolutely amazing :D
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Mmm i love cows milk. All i really drink. usually whole milk too
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smash!
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taken
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pass
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Toasted ham and cheese sandwich I like eating non breakfast foods for breakfast too!
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pass
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i fink you freeky :3 *dance dance dance*
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ex boyfriends usually -.-
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What exactly is it supposed to do? I see no point.
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This thread is a year old. Im sure she got her answer by now.
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Pass
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pass
