ToughTulip Member

thats my goal! I'm 118

most are guessing too high for me xD heh

I am 5ft4 how much do you guys think?

Meh people can do what they want. It is none of my business. That does seem odd though....

wow so much misinformation in this thread it is making my head hurt.

Thanks everyone!

Bumping so I can bookmark your blog :)

Thanks for the ideas guys! Keep em coming :D I have such a hard time meeting my fat goal. Help?

n=1 is not credible Congrats on you taking control of your diabetes, but that doesn't really work to say grains and high GI foods are bad for us. You had a medical reason to track your blood glucose levels and monitor your spikes though.

What else do you guys put in your water? I drink about 10 cups a day, and sometimes I like little flavor additions like this ") The mint sounds delicious

6

Lol once again I have studied this plenty at my university. I am saying that a sugar spike really isn't a big deal unless you have a medical problem that requires you to limit it. Eating a higher carb isn't the reason people are getting fat, its eating too many calories (too much food!) Eating higher carb isn't the main…

sounds refreshing

Where did you get your information? I would look at some more reputable sources :) 3 years done at my university studying dietetics/nutrition. Unless you have a medical problem, insulin is not really the enemy here.

And why are they so bad for us? Please do tell :laugh:

And pork skins. But little fruit. Mmmmkayyy....

Iowa :)

WOW! absolutely amazing :D

Mmm i love cows milk. All i really drink. usually whole milk too

smash!

taken

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Toasted ham and cheese sandwich I like eating non breakfast foods for breakfast too!

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i fink you freeky :3 *dance dance dance*

ex boyfriends usually -.-

What exactly is it supposed to do? I see no point.

This thread is a year old. Im sure she got her answer by now.

Pass

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