What do you eat for breakfast?

mistyg07
mistyg07 Posts: 29
in Chit-Chat
I have been struggling to find a tasty breakfast but one that will also keep me full longer. I have done cereal (which I am so over the sweetness) and now I have tried deli meat on its own and wrapped in a tortilla with cheese. But nothing is exciting my taste buds. I was thinking of a breakfast burrito and making it the night before but not sure what to put in it.

Any suggestions? Ideas?
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Replies

  • 1258936
    1258936 Posts: 115 Member
    Oatmeal with stevia, cinnamon, nutmeg and one egg. Yes, in the oatmeal. Get my little extra bit of protien that way.
  • goldenboy2532
    goldenboy2532 Posts: 856
    The dreams of my enemies.
  • sunsnstatheart
    sunsnstatheart Posts: 2,544 Member
    Oatmeal, eggs, pancakes, greek yogurt with protein powder and fruit, grilled fish, steak . . .
  • tacguy
    tacguy Posts: 196
    Chocolate Shakeology with almond milk, ice, a banana and a bit of cinnamon.
  • Change_is_Good_
    Change_is_Good_ Posts: 272 Member
    I usually have coffee and breakfat biscuits in the car on the way to work, I alway wake up late :yawn:
  • Babygi6003
    Babygi6003 Posts: 356 Member
    Usually a turkey sausage, egg and cheese breakfast wrap or scrambled eggs and an english muffin
  • coliema
    coliema Posts: 7,646 Member
    Grits, and half of a grapefruit.
    Egg and bacon on an english muffin.
    Oatmeal with strawberries.
    Scrambled eggs with bacon.
  • emrogers
    emrogers Posts: 328 Member
    HA! I logged on today and saw this topic after someone passing by my office says, " you're eating dinner for breakfast?"
    I guess, if you see it that way.

    today's breakfast:
    1/4 cup of quinoa (cooked in chicken broth)
    1/2 C of egg whites
    2 oz of extra lean stew meat
    3/4 C of kale sauteed with a tiny bit of EVOO
  • jlabbee
    jlabbee Posts: 18
    everyday, i eat 3 scrambled egg whites
    2 pieces of bacon
    2 pieces of low carb whole wheat bread
  • JerseyGirlinTN
    JerseyGirlinTN Posts: 144 Member
    I alternate between 2:

    A Thomas' Whole Wheat Bagel Thins with 2 tbsp Smucker's All Natural Peanut Butter - 310 calories
    1 cup Oikos Vanilla Greek Yogurt with 1/2 cup BJ's Trail Mix - 470 calories

    I tend to eat the bagel thin/PB on days I'll get an earlier lunch, but the yogurt on days my lunch will be later because it stays with me longer.
  • tamerita48
    tamerita48 Posts: 28 Member
    I eat a Natural Peanut butter and jelly sandwich on whole wheat bread with a glass of almond/skim milk. I get the protein I need, but some energy, and a little bit of sweetness! I usually stay full til lunch time!
  • redredfox
    redredfox Posts: 76 Member
    Whole grain wrap
    3 Egg whites- cook in skillet with non-stick spray
    1 Laughing cow cheese wedge (spread on wrap)
    Lots of cayenne or hot sauce

    Good whey protein powder (I use GNC whey 60 because it is delicious and very low sugar/carb- 1-1.5 scoops)
    1 banana
    3/4 cup milk
    1 cup ice

    Whole grain toast or whole grain English muffin
    1 Tablespoon all natural peanut butter
    A little fruit preserve
    1/4 cup cottage cheese
  • Neat_10
    Neat_10 Posts: 2
    A bowl of Fiber 1 Honey Squares or Honey Clusters with Unsweetened Almond Coconut milk.
    2 scoops of whey protein.
    1 tbsp Athletic Greens.
  • mcdaws
    mcdaws Posts: 27 Member
    I have 2 favorite breakfast:

    #1 Oatmeal with cinnamon, 1tbsp coconut oil, 1 tablespoon Flaxseed and 1/4 cup craisins.

    #2 Scrambled eggs and banana (banana sliced and cooked with the eggs)
  • Mbishop7684
    Mbishop7684 Posts: 171 Member
    1) One egg, 2 egg whites, spinach and herbed goat cheese or the laughing cow garlic and herb cheese wedge. (171 cals)

    If I don't have eggs I use the egg beaters (114 cals)

    If I"m really hungry, I ADD in a 1/2 cup rolled oats with truvia and cinnamon (150 cals)

    2) Whole wheat english muffin, morning star spicy black bean patty, egg beaters and a slice of pepperjack cheese (340 cals)

    The breakfast sandwhich keeps me VERY full for at least 4 hours!
  • brevislux
    brevislux Posts: 1,093 Member
    I have a small number of breakfasts:
    1. oatmeal with a banana (no sugar)
    2. Poached egg and toast
    3. Toast with cheese / peanut butter (the toast with peanut butter is definitely the most filling for me)
  • Cre8veLifeR
    Cre8veLifeR Posts: 1,062 Member
    I usually have a protein smoothie.

    Today I had an EAS lean protein bar and banana since I am on the road and not at home.
  • dodihere
    dodihere Posts: 490
    hard boiled egg, a piece of fruit. Every day.
  • _DaniD_
    _DaniD_ Posts: 2,186 Member
    Brotein Shake.. or should I say "Hoetein Shake".
  • __RANDY__
    __RANDY__ Posts: 1,036 Member
    more than most of you will eat all day
  • xxanishxx
    xxanishxx Posts: 212
    snort 1 line of creatine

    tUExc.jpg
  • ldrosophila
    ldrosophila Posts: 7,512 Member
    hard boiled egg, a piece of fruit. Every day.

    Me too, but I've been adding peanut butter to my banana.
  • Drop_it_Like_Its_Hawt
    Drop_it_Like_Its_Hawt Posts: 226 Member
    Sometimes Special K with 1% milk, but my favorite is flatbread/tortilla witih two dry-scrambled eggs and some pace salsa on top. Super yummy, and keeps me full longer.
  • flutterbug123
    flutterbug123 Posts: 81 Member
    Egg whites with avocado
  • Mustang_Susie
    Mustang_Susie Posts: 7,045 Member
    Cereal or yogurt.
    Not a morning person :yawn:
  • ToughTulip
    ToughTulip Posts: 1,118 Member
    Toasted ham and cheese sandwich

    I like eating non breakfast foods for breakfast too!
  • honu18
    honu18 Posts: 294 Member
    I usually make breakfast my biggest meal of the day. I get hungry really quickly after eating it, but one thing I've found works for me is: 2 eggs over easy and 1 container of greek yogurt. Full of protein, get my sweet fix, and stay full not just in the morning, but it seems like I just crave fewer foods all day.
  • sarahnicole218
    sarahnicole218 Posts: 66
    My two alternating breakfasts:
    1) Scrambeled eggs with one whole egg and one egg white (topped with salsa), four slices of turkey bacon, and fresh fruit.
    2) Protein Shake: Orange Julius (orange, OJ, vanilla protein powder, almonds and ice) or ChocoPB (natural peanut butter, unsweetened cocoa, 1% milk, vanilla protein powder, stevia, and ice)

    Good luck!!
  • cheerforsteelers
    cheerforsteelers Posts: 686 Member
    Eggs with avocado.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    Lately I've been eating almonds with some salt.

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