Angelsrose12 Member

I have now been using mine for almost a month and I really like it. Today the updated the app to work with MFP. I LOVE the new feature! It seems to work really well. As of right now, I would recommend it.

Apparently I run really fast, because my walk is 4.0 and has been since week one. I do my jog at 7mph, typically, but slow to 6mph when needed (first day of a week or when I am trying to take it easy). Then again, I am only just finished with week 3, so I am not sure I will be able to maintain those speeds for more time.

I would love to run with someone. Unfortunately my running "partner" hasn't committed as much as I have and rarely joins me. I like having a partner for motivation and conversation/distraction. But I think it is better if you are running outside. If I am indoors I prefer running alone.

I JUST started (I am week 2 Day 3 tomorrow) and I was 190lbs when I started. I am 188lbs now.

Over the summer I did almost exactly what you did. I lost a little at first, then stayed the same or gained after that. When I upped my calories and ate back my exercise I did much better. Right now I am trying TDEE and it seems to be working well.

I say go for it based on what you said. One size is totally doable! And I love the idea of hanging it on the wall for motivation! I tend to go a size smaller when I am between clothes as well. Good luck!

I use Chalean DVD's and she has some good cardio workouts and interval training. You could dance with Wii Just Dance.

I say go for it! I am only W2D2 today, but I am already thinking about when I might do my first 5k. I think you have a good plan in place, to not worry about running the entire thing and to take breaks when needed. With that good attitude and the additional training you have before then, I bet you will do great!

Pretty much the same as queen here. I run MWF for C25K and do Chalean for strength on TThSa. On days I do Chalean, I try to do cardio too. I am trying to take a rest day on Sun, but I get addicted to the extra calories from working out.

Exactly what this person said.

Swimming is a great way to tone up! If you look, there are lots of places that offer swim and swim lessons. Sometimes you can get a fitness membership that only includes the pool. I also like the idea from other posters about some sort of martial arts. Finally, the Chalean is a great DVD if you are looking to go that…

I know you asked about "bad" ones, but I kind of like the Kashi steam bags. And on the plus side, I can pronounce the all of ingredients :) In general, I know that frozen meals aren't the best for you, but if like you said, they are a step in the right direction for you and help you stay on track, I think looking at the…

I have had the blood/metallic taste before when working out. I think it is mostly due to dehydration. Make sure you are getting enough fluids before, during, and after your workout.

I think portion control is mine too! I mean, I love having a Thin Mint or even some Terra Chips, but once I start, I want to consume the entire box/bag! It is more so a problem when I am hungry or when I want an unhealthy snack/desert.

It looks to me like you are not getting enough calories, particularly for how much you have been working out.

Agggie, great article! Thanks! OP, I have been doing a lot of reading about how you need to switch things up to trick your body in order to continue weight loss. Basically, your body can get used to a certain routine, whether it be your workouts or eating habits, and adjust your metabolism accordingly resulting in a lower…

I am starting week 2 this afternoon! I hope I do as well as you!

I am using C25K free as my training program, but adding a 4th day. I am using the Zombies 5k for the 4th day (so it is less strenuous, but I can still get a workout in). I like the C25K better because I felt like I could easily run more than 15 seconds on the first day, which is all it really asks in the Zombie first day.…

So can walking count as "rest?" Or strength training? I am not completely out of shape as I have been doing Chalean Extreme on and off for about 8 months. I have just never been a runner. I tend to walk between 3.5 and 4 mph as a natural stride (I am pretty tall with super long legs) Essentially I am training both for a 5k…

Thank you so much for that input! I did run/walk 4 days this week, three of which were back to back. I will try to space it out more next week. Obviously since it is the first week, I am not running the entire time and have been able to walk long distances for quite a while now. If I space it out more, do you think it…

I started Monday and did week 1 day 3 yesterday. I am totally motivated. My New Year's Resolution was to run a 5k SOMETIME in 2013. I am a little nervous as I have NEVER been a runner and as I am 33, I feel like I am getting a late start. But I am still excited and hoping I can do it!

What about the other version? They said in the app that this one falls between missions 1 and 2, so does that mean that beginners can do the other app as well? (Plain old Zombies, Run!) They are both on sale right now. I was looking for something to do on the "off days" in my couch to 5k program. And now that the weather…

I got it in the mail today (Tuesday) and am going to start tomorrow. I did the pre-test thing today and may I say, I SUCK! :laugh: I can't wait to feel stronger and look better in my clothes. I will be disappointed if it doesn't help as much as my walking, however. I usually walk (brisk pace) 3-4 miles a day. I think I…

Thanks so much for the info! Very helpful obrendao :smile:

I am in! I really want to be able to fit in my good pants for the fall school year...the ones I grew out of last year :noway: I figure at 185 (when the weather gets cooler) I would be able to at least zip them again. So this challenge will be a good start! SW: 200 CW: 193.8 GW: 188 UGW: 155 Weigh in Dates: 8/1 8/8 8/15…

I don't have a coach, but I already ordered it from beachbody.com. They shipped it today. It is supposed to be here in 2-5 business days, so my guess is I will have it by mid week.

I am thinking about ordering ChaLEAN Extreme today. I wouldn't be able to start Monday, but maybe later in the week depending on delivery. I have been walking 3-4 miles a day and feel like I need more upper body and ab work. I plan to do the ChaLEAN in conjunction with shorter walks daily.

@kasslelin13 your picture is so small on my monitor it makes it really hard to tell! But 36?

@busygymmom I am also using the "mom" thing and the clue from being happy about the 26 guess....32?

Me too, unfortunately. I have found that if I weigh myself first thing in the morning, I weigh more than I do a couple hours in, regardless of if I have eaten breakfast, unless it is a big meal. I know I shouldn't and I only record it once a week. But I find I can't help it. Maybe my husband should hide the scale except on…