Matt_1972 Member

Check out Number 2 http://sportsmedicine.about.com/cs/conditioning/a/aa052001a.htm I myself am a red faced sweaty sweater. One of the guys who works at the gym commented on it once. I gave him the look and he hasn't said anything since.

I have enjoyed these 2 programs http://www.maxcapacitytraining.com/ I'm up to week 5 and enjoying this http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ I did this one for a while as well I have lost about 16kg's now so about 35lbs in your money over the past 18 months. The…

My advice is don't seek medical advice online, go and see your Dr.

3/2/14 BWW 18 mins Time remaining 23h 42m

We don't go to work out of habit we go due to motivation. Whether that be to get money to pay the bills, because we love what we do or for any other reason. The act doesn't equate to motivation or lack thereof.

What is your inspiration/motivation? Why do you want to lose weight?

You will lose much more weight based on what you do in your kitchen than you will on what you do at the gym. Go to the gym to get fitter but eat properly to lose weight.

It's great that you have decided to take charge of your life. This is a great resource for lots of ideas from people who have been through what you have been through. It is worth keeping in mind that most people on the boards are cheerleaders for their ways of life. There is nothing wrong with that, it's human nature, but…

If you believe that a lack of knowledge caused this problem, which may or may not actually exist, then why would you turn to an open forum on the internet in order to seek guidance?

I was 97.6 kg on September 1. I was 92.3 kg on the 30/11. That's an extra 1 kg down on what I was aiming for so I am very pleased with that. I am currently losing at rate of about .5kg per week and hope to sustain that up until Christmas then have a couple of flat weeks and then start losing again early in January.

Maybe never ever ever take nutritional advice from a personal trainer, all they are qualified to do is count up to 10 and then backwards down to 1.

Awesome Sassy

Do you have digital scales or older "analogue" ones?

96.9 loss of 0.1 Back on track, finally, I think. Have been doing the right things for the past few weeks and just slowly starting to see some results which is a nice pay off.

Nobody is going to yell at you they will all just head over to the next banal thread now

Northern suburbs of Melbourne here.

Static! I guess it is better than the past couple of weeks. Hopefully next week we can head in the other direction.

Thanks KMouse. Seems I enjoyed myself a little too much!!!! I am now heavier than I was at the start of September :| 97.1 kg reporting for duty! Are we switching to a different thread for October?

I weighed in on Wednesday and the scales hadn't moved. 96.3 still. I did a lot of cardio last week, came in under calories everyday and that was my reward! So I put the scales away and have vowed to only weigh myself once a week because it is kind of doing my head in and i'm going all OCD and weighing myself a couple of…

Between $125 and $200 for all groceries(food, drinks, toilet paper, etc) per week for 2 adults and 1 infant. $25-$40 on meat. $25-$50 fruit and veg. $70-$100 etc This week was about $175 with all fresh dinners. Last week was about $75 with a freezer clean out week for dinners.

Starting weight 97kg Current weight 96.3kg Current Loss 0.7kg Had a good week last week and even though I was out for dinner Saturday night and had 3 courses including a ridonkulous chocolate mousse the good work I did for the rest of the week held me in good stead. I rode 30 km's on Sunday morning. It's a great ride which…

Just to be clear everyone and anyone should be posting their ripper recipes in here!!!

My cycling hasn't happened as it should have this week due to medical reasons on Tuesday and yesterday it was raining. I have tried to make up for this deficiency by getting out and walking this week. I have about 10km's on the clock so far and should be able to add another 6 or 7 tonight. Saturday is pretty busy but with…

My scales are weird and gave me a low weight yesterday and a more realistic one today so I am going with today's as the start point. 97kg

www.endomondo.com www.nerdfitness.com

I'm going to weigh in on Wednesday as I like my weight best on Wednesdays :) Dinner tonight is Chicken Tikka, Lentil, Spinach & Naan Salad for the Jamie Oliver 15 minute Cook Book. http://www.aspirepersonaltraining.com.au/chicken-tikka-lentil-spinach-naan-salad/ I have started a September Challenge on Endomondo if anyone…

Hey Lewis, welcome back. I'm sure we can mention this group in the other group and see if they want to come across.

Last June I weighed in at 103.3 kg's. By April 1 this year I was down to 93.7 kg's. I am now back at 97.8 kg's. I want to be at 93.3 kg's by the end of this 3 month challenge. I have put together a 4 week cycling program which is part of a 16 week program. By riding 3 days a week and working into some strength training on…

Most dudes don't like hairy, just sayin

I find it hard to base major lifestyle choices on the choices, or lack there of, made by a group of people who at the very extreme were lucky to live past about 45. They didn't get cancer, they didn't get this, they didn't get that. Yeah cause they were dead and buried well before any disease had a chance to get them.…