ParisKennedy Member

When I count work as a "workout" I don't lose and it tempts me to skip workouts as an excuse. That said, I stopped counting work as a workout. I am a massage therapist .

The ORIGINAL fast food was fresh fruits and veggies. Make sure to always have them on hand. when I run errands, I have apples or orange slices, a banana or carrot sticks in my purse.

Most definitely. It has enough milk (mostly milk) and milk causes mucus. Avoiding dairy will help this. You can substitute it with coconut milk or almond milk. I am really not sure if you are talking about chocolate milk or milk chocolate candy?

First of all, this cleanse is to ONLY be done for ten days, not thirty. The fact that you did this for 3x the amount that was recommended and then had issues is not surprising. When you abuse ANYTHING and/or overdose (go in excess) it becomes dangerous. An example: Water is good for you, too much too quickly can kill you.…

I put it in my scrambled eggs as a cheese replacement. Works perfectly . ..super yummy that way.

I am 5'4 3/4 and I weigh 165. I want to weigh 117. Been there before and it just "fits" me well.

I learned that if you put coconut oil on your body as a moisturizer that you have to count it as calories in your diary :laugh: I learned that red wine is the way a classy woman gets drunk and drinking beer makes her look trashy :happy: I wonder what those people would think if they saw me doing test tube shots between my…

Hi Sweet Tony, Is red meat as bad for someone as had originally been warned years ago? They now have low fat beef which is suppose to be free of hormones. It seems I read somewhere that it isn't bad like we thought. I would believe it, but not sure WHO is producing the new info. .. is the the beef industry? Are certain…

to build more muscle you need to eat more (especially protein) and lift heavy. Go to this live thread and read. He is a PT and dietician. He says for you to feel free to ask him questions. He did answer a question this question yesterday though. I hope it helps.…

I'm far from an expert but for me when I am sleepy , I find I have no energy. When I have no energy and can't take a nap, I will grab food especially sweets to boost my energy level. I won't even be hungry, just sleepy. This is yet another way that I think lack of sleep can prevent one from being successful at weight loss.…

It sounds like you have that, "I need to be perfect" syndrome. I am sure you notice things others don't. I wonder if you will ever be happy with what you see in the mirror. If you fix one thing mentioned, will it be fixed enough or will you find fault with something else. I only speak from experience, because you sound…

Planks

I have learned the hard way to stop telling anyone i am trying to lose, trying to diet, cutting back. It never turns out good. The next question is always, "what are you doing to lose?" and then the lecture follows. I also don't like when people try to force cake on me when I say, "no thanks". Women try to make me feel…

He may have accidentally missed it so you did the right thing in ensuring he saw it by asking again. He probably wants to have some time to grab some titles and authors for you. I am sure he is able to answer everyone else's questions off the top of his head. I can see where this is one he probably needs to look up.

Tony, I don't know how to calculate how much I should eat in order to lose about 1.5 to 2 lbs a week. I am wanting to lose 40 lbs. My goal weight will be 117. If this has been answered, please tell me to re-read this thread and I will. Thanks.

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I notice this stuff too all the time. I play a game as I am driving and count how many overweight ppl I see vs how many healthy people. Nearly everyone you see is overweight. However, when you go to places like San Diego CA it is the opposite. Nearly everyone IS in shape. My bf and I played a game to see if we could find…

His Facebook link is posted in his profile here.

A calorie is not a calorie. Certain foods will help burn fat and speed metabolism while others will make blood sugars rise, etc

Her foot, knee and hip are fine. She is in proper form. This is the exact way her feet etc should be angled for "positions" in dance.

I agree this looks like a father and son photo. Way to go.

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Thank you!

I have had two people tell me this week about the fat in the cells so I Googled it and sure enough it's there.

16 lbs equals 1 1/2 sizes.

Can you or can someone explain how to do IF for weight loss and to be sure to maintain muscle mass. I feel soo amazing when I fast but I don't understand WHEN to do it. Isn't "when" the key?

Reading is one thing, but commenting over and over to someone who ignores you is comic. Get a clue!

Wow! You're a genius.

I just started acv on Jan 1. I have lost weight, but not sure if it is from that or from my diet or both. It helps to speed the metabolism, it pushes fat through our bodies quickly so they don't have time to absorb, it suppresses appetite. It helps produce serotonin which helps to eliminate stress. how can it not help you…

I replied earlier, but thought of something else. I read that we should cycle diet (you may need to Google this) and eat more on alternating days to trick our bodies, bc when you eat the same every day your body adapts so that you won't lose and it stores the fat. Most bodybuilders and fitness models do this sort of…