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I have Lupus and I have been taking prednisone for 5 months now. Between sever fatigue, muscle weakness, and joint pain I am struggling. Gaining weight on the prednisone and being so inactive. I can relate to how you feel. It's hard to adjust to the medications on top of the condition itself.
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Yeah. Good luck. It really does pay to get it fixed the pain just goes away so fast.
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I would not do it myself. The Dr numbs the area and injects a steroid to help prevent it from coming back. I am also to chicken to do it myself :-)
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Get your doctor to drain it. I have had several on my wrist and never had any problems getting them drain by a Dr. Hurts to get done but by the next day it's perfect.
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It is a hard work out but the feeling of getting through it is unbeatable. If you want to do go for it, I recommend taking a week and work on form before jumping in. I did not and just jumped in with bad form and after a few weeks my knees hurt so bad I had to stop. I went to a trainer shortly after and learned that my…
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Some great advice has been left already. All I can add is you can do this. You can find comfort in setting a small goal and achieving it. I can relate to the stresses of a bad marriage and the stresses that come after as mine ended in divorce. Between that and a surgery depressions set in and I found it easier to pick up…
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I would love to help as well. I am looking to lose about 20 pounds. Feel free to add me. :-)
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I am trying to get back I to this after surgery a few months ago and find it so much harder this time around. I would love friends this time around. Sending a friend request.
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You sound a lot like me. I am 5'2 and have been on here a long time. I started at 165 got down to 135. I still log daily but with current events in my life (seperation, buying a new home, and insomina) my motivation has been dwindling and gym time has been non existent. Like you I also go it alone and it's easy to not…
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Day 2 down. Man that was tough I took more breaks than I would like to admit, but I did it. Pretty excited! Just hope I can walk tomorrow :)
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I just took the fit test tonight. Feeling sore already but looking forward to tomorrow. Feel free to add me and we can do this together.
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I am 5' 2 and have another 30ish pounds to lose as well. I also try to stay in the 1200 calories range. I recently bought a HRM and realized I do t burn close to what I thought I did, so I am basically learning how to stay in the 1200 calories all over again. I spend a lot of time looking for different recipes to help stay…
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When I finally had enough of gaining weight and was ready to lose running was the one thing I hated. I wasn't good at it, but I can't admit defeat very often so I found couch to 5k and just kept at it. Once completed I started bridge to 10k. I am struggling a bit with that one so went back to the couch to 5k and am…
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Week # 1 -- July 2nd -- Goal 350 minutes: Mon: 25Min 30ds/ 30Min treadmill Tue: 25Min 30ds/ 50Min bike Wed: Sick so taking a rest day Thur: Fri: Sat: Sun: Total / min left: 130 / 220 Happy fourth everyone!
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I am in! Week # 1 -- July 2nd -- Goal 350 minutes: Mon: 25Min/30Min Tue: 25Min/? Wed: Thur: Fri: Sat: Sun: Total / min left: 55 / 270 Good luck everyone:happy:
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Age: 33 Height: 5' 1 SW: 164 CW: 148 GW: 130 then plan to reevaluate
