July MOVE-IT 180 to 360+ minutes a week challenge!!

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  • jennyph2006
    jennyph2006 Posts: 356 Member
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    Week # 1 -- July 2nd -- Goal 350 minutes:

    Mon: 65 minutes walking
    Tue: 60 minutes (kettlebell workout, jogging/walking and ab workout)
    Wed: 70 minutes (walkaway the lbs and walking pushing double buggy)
    Thur: 64 minutes ( kettlebell workout and walk away the lbs)
    Fri:
    Sat:
    Sun:

    Total / min left: 259 / 350
  • krystyleee
    krystyleee Posts: 219
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    Today's update!

    Week # 1 -- July 2nd -- Goal 300 minutes:

    Mon: 55 mins (30 walking on tredmill, 25 elliptical)
    Tue: 80 (65 strength training, 15 elliptical)
    Wed: 0 :(
    Thur: 65 (20 elliptical, 10 walking on tredmill, 35 strength training)
    Fri:
    Sat:
    Sun:

    Total / min left: 200 / 300
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Week#1 July second;Goal 300 minutes

    Monday~40 minutes PW temp 90
    Tuesday ~45/ Agricise temp 98
    35 minutes brisk walk temp 99
    Wednesday ~80/walking, PW, weights I don't even want to think about the temp!
    Thursday ~50/ walking the hill my favorite route up hill and down ankle and wrist weights Hot, hot, hot!
    Friday
    Saturday
    Sunday

    250/50
  • sarahjay1
    sarahjay1 Posts: 175 Member
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    Week # 1 -- July 2nd -- Goal 500 minutes: )

    Mon: 42 minutes (20 minute circuit, 22 minutes running)
    Tue: 52 minutes (20 minute circuit, 32 minutes biking)
    Wed: 63 minutes (20 minute circuit, 16 minutes running, 27 minutes walking)
    Thur: 93 minutes (20 minute circuit, 50 minutes of soccer, 23 minutes biking
    Fri:
    Sat:
    Sun:

    Total / min left: 250 / 250
  • melkadee
    melkadee Posts: 5,598 Member
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    Week # 1 -- July 2nd -- Goal 500 minutes:

    Mon: 94 minutes ( walking, strength training & arc trainer)
    Tue: 90 minutes (walking, bike & arc trainer)
    Wed: 120 minutes (walking, strength training, arc trainer & bike)
    Thur: 46 minutes (walking)
    Fri:
    Sat:
    Sun:

    Total / min left: 350 / 150
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    I apologize, I didn't realize we were posting daily. I thought it was weekly. :(


    Week # 1 -- July 2nd -- Goal 300 minutes:

    Mon: 93 min bicycling
    Tue: 68 min bicycling
    Wed: 80 min bicycling
    Thur: 90 min bicycling
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 331
    Hi Sunnie,

    You can post as less or often as you like. Most find it helps them stay more focused to post daily. Good night!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 - Goal 360 -
    Week # 2 - Goal 360 -
    Week # 3 - Goal 360 -
    Week # 4 - Goal 360 - ________________________________________________________________________________________________

    Week # 1 -- July 2nd -- Goal 360 minutes:

    Mon: 45 min Leslie Sansone Dvd (121 avg HR)
    Tue: 70 min (bike and weights)
    Wed: rest day
    Thur: 55 min LS dvd. (123 avg HR this morning and 108 avg HR evening)
    Fri:
    Sat:
    Sun:

    Total / min left: 170 / 190

    exercise.png

    weight.png

    [/quote]
  • KeriA
    KeriA Posts: 3,275 Member
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    Couldn't go to aquafit tonight since my daughter needed help getting packed for a week as a camp counselor but fortunately I slipped away later with my son for a 45 minute walk.
    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon:
    Tue:
    Wed: 60 minutes of Aquafit
    Thur: 45 minute walk
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 145
  • cpanus
    cpanus Posts: 19,333 Member
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    May and June were fun...I'm up for July! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
    Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
    Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
    Week #4 -- June 25 - July 1 -- Goal 450 -- Actual 540 -- (three weeks to reunion)
    Week #5 -- July 2 -- 8th -- Goal 450 -- (twelve days to reunion)

    Mon: 75 mins walking; 60 mins packing, lifting, squatting, reaching, lugging...whining...OMG! I dislike moving
    Tue: 60 mins walking; no moving today...bought a vase for the bedroom instead
    Wed: 75 mins walking; 60 mins loading boxes and unloading boxes...moaning and whining the entire time!
    Thur: 70 mins walking; then shopping!!!!!!!!!!!!!
    Fri:
    Sat:
    Sun:
    Total / min left: 400/50
  • meeaham
    meeaham Posts: 882 Member
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    Week # 1 -- July 2nd -- Goal 350 minutes:

    Mon: 61 minutes (Insanity - Max Interval Circuit)
    Tue: 56 minutes (Insanity - Max Interval Plyo)
    Wed: 49 minutes (Insanity - Max Cardio Conditioning)
    Thur: 94 minutes (Insanity - Max Recovery and Kickboxing)
    Fri:
    Sat:
    Sun:

    Total / min left: 260 / 90
  • jjbcc99
    jjbcc99 Posts: 41 Member
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    Week # 1 -- July 2nd -- Goal 200 minutes:

    Mon: 40 min.- Circuit and Strength Training
    Tue: 40 min.-Circuit and Strength Training
    Wed: 45 min.-Circuit and Strength Training
    Thur: 30 min.-Circuit and Strength Training
    Fri:
    Sat:
    Sun:

    Total / min left: 155 / 45
  • Dragonldy69
    Dragonldy69 Posts: 368 Member
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    :flowerforyou: Count me in. Let's get this party started..

    Week # 1 -- July-- Goal 500 minutes: Aimming High

    Mon: 2..60 walked 15 vacumed 30 swam 20 =65
    Tue: 3.walked 15 cleaned 30 stationary bike 30 = 75+65=140:drinker:
    Wed: 4 walked 15,cleaned truck 30, swimminng 30= 75+140=215
    Thur: 5Walked 15 ,vacuming and cleaning 180 ,swimming 30=225+215=440
    Fri: 6
    Sat: 7
    Sun:8

    Total / min left:
  • stickwithme
    stickwithme Posts: 46 Member
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    I started Thursday!
    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur: 60 min walking
    Fri: 75 min walking
    Sat:
    Sun:

    Total / min left: 135 / 115
  • Mommyof3wv
    Mommyof3wv Posts: 5
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    I would like to join the group. Will start Monday. Thanks
  • Blaineyyy
    Blaineyyy Posts: 151
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    Week #1: July 2nd
    Goal: 240 minutes/1750 calories

    Monday: 140 minutes (30 minutes elliptical, 60 minutes bike, 30 weight training, 30 walking)
    Tuesday: 101 minutes (30 minutes elliptical, 26 minutes bike, 15 weight training, 30 walking)
    Wednesday: 0 minutes -.-
    Thursday: 150 minutes (90 minutes elliptical, 30 minutes bike, 30 walking)
    Friday: Probably nothing again, but I'm okay already!!! :D
    Saturday: Aim - 100 minutes (Not sure yet, will decide on the day) :)
    Sunday: Aim - 100 minutes (Same for this one!)

    Totals:
    391/240 minutes
    4318/1750 calories
    BAM!
  • Nicci93
    Nicci93 Posts: 398 Member
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    Week # 1 -- July 2nd -- Goal 420 minutes:

    Mon: 98
    Tue: 56
    Wed: 56
    Thur: 31
    Fri:
    Sat:
    Sun:

    Total: 241 / 420
  • jguidroz
    jguidroz Posts: 17 Member
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    Week # 1 -- July 2nd -- Goal 350 minutes:

    Mon: 25Min 30ds/ 30Min treadmill
    Tue: 25Min 30ds/ 50Min bike
    Wed: Sick so taking a rest day
    Thur: Still sick ugh
    Fri: Still not looking good
    Sat:
    Sun:

    Total / min left: 130 / 220
    Looking like I will not shake this in time to meet my goals this week. :(
  • TrinaTW
    TrinaTW Posts: 88
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    Week # 1 -- July 2nd -- Goal 220 minutes:

    Mon: 55 mins (ran 45 walked 10)
    Tue: :(
    Wed: 55 mins (ran 45 walked 10)
    Thur: :(
    Fri:
    Sat:
    Sun:

    Total / min left: 110 / 110
  • stephgonzo
    stephgonzo Posts: 20
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    Week # 1 -- July 2nd -- Goal 300 minutes:

    Mon: 120 minutes (weights training and lacrosse)
    Tue: 60 (elliptical and weights)
    Wed: 60 (swimming)
    Thur: 60 (elliptical and weights)
    Fri: 30 (physical therapy)
    Sat:
    Sun:

    Total / min left: 330 / 0
  • aaarrgghhh
    aaarrgghhh Posts: 12
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    Can I join??

    Week # 1 -- July 2nd -- Goal 225 minutes:

    Mon: 45 minutes - Treadmill (30 mins) & Elliptical (15 mins).
    Tue: 0 mins - Sore from yesterday
    Wed: 0 mins - Spend the day cleaning and running errands, don't usually could that.
    Thur: 180 minutes - Walking through Chicago
    Fri:
    Sat:
    Sun:

    Total / min left: 225 / 0

    I was ready to drop out of this becaue I had failed to follow through with it. Then I realized that I walked for about 3 hours through the city of Chicago yesterday. So I'm counting it! That puts me at my goal. And I still have some time to rack up some more minutes for this week. :)

    I was going to increase my goal throughout the month, but I don't think I will for next week. A day in Chicago is the exception, not the norm. lol

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