twinsmommy7 Member

I found a link to this site. It looks like common sense info., which is great! http://eatcleandiet.com/

Try searching on MFP for the name of the restaurant. If it's not there, try to find it on the restaurant's website under the menu/nutrition. If you still can't find it, then just choose a similar sounding burrito/enchilada from the MFP database. Hope that helps!

You look terrific and look at how successful you have been so far. Keep it up girl! :)

Congrats! Keep up the good work! :)

I can see a difference--congrats!

Wow! You don't even look like you need to lose anymore. Congrats on losing 50 lbs!

Awesome job!

Amazing!

Awesome job. Congrats!

Fantastic job!

It sounds like you might have a bug. Hope you feel better soon.

We found these awesome sweet treats that are healthy and only 100 caolories each! Try the Vita Top brand muffins. It's essentially the muffin top and there are a variety of flavors. It's an awesome treat and we don't feel guilty eating them.

I totally hear ya. It's a daily struggle for me too. I try to take it a day at a time. Logging in your food before you eat it helps a alot because it (a) gives you time to think about whether you want to make the choice to have something bad and (b) it let's you clearly see how your choice will affect your numbers for the…

It is pretty scary what's in our foods these days, even in some of the natural ones. I was watching an episode of Dr. Oz that I have TiVo'd and the discussion pertained to GMOs or genetically modified organizms. Basically, DNA from various plants/crops, etc. are spliced together to form a variety that is hardier and…

Great job!

Tremendous! Can't wait to see more. :smile:

You look so good! Congrats! :smile:

You look great! Congratulations!

Hi there! Glad you are here. There's lots of info and great support. Look forward to following your journey. :smile:

I like Jillian Michaels Vanilla Creme Whey Protein. For one scoop, it's 100 calories, 1.5 grams of fat, 7 carbs, 3 sugars, 3 grams of fiber, 45mg sodium, and 15 grams of protein. It's about $11 - $12 at Walmart for a 14oz container. I was excited to recently find a 28.8 oz container at Sams Club for about $17. (The small…

Good for you! :smile:

I do like salads most of the time because I enjoy fresh vegetables. I try to change things up by using different kinds of lettuce, adding a variety of veggies, beans, nuts, etc. One of my and hubby's favorites is a salad made with field greens, toasted pecans, pears and gorgonzola cheese chunks. For the dressing, I like…

LOL! You get points for creativity! :smile: I'm not sure I'd be a fan of human dog food. I like variety and fresh foods too much! :smile:

You look absolutely amazing! Thanks for sharing--it's very inspiring to see your success. :smile:

I definitely see a difference--way to go! :smile:

That's great! Keep up the good work! :smile:

That's awesome--good for you! :happy: I can't wait until I get below that 100lbs to go mark!:tongue:

Have you tried Zevia brand soft drinks? They are zero calories and use Stevia as a sweetner so they are even better than diet soft drinks. There are all kinds of varieties, including caffienated cola. You can find them at Whole Foods or Sprouts. About the headache, caffeine withdrawal is tough. It should get better in a…