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amen! good job.. and exactly you feel soo much better when your done! I read a thing (fb post or something) once that said the ONLY workout you regret is the one you DIDN'T do!
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yay they are loose too.. 20 pounds is a big diff.. great job.. and dont forget too you loose INCHES along with it.. esp whe working out and with weights along w/cardio.. keep it up! clothes are big indicators.. more so then scales really :drinker:
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bump
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go weights!!!!!!!!!!!!!! yep... INCHES baby.. make all the diff.. awesum!!!!!!!!!!!!!!
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great job.. huge huge difference. :drinker: . i suggest you start adding weights into your exercise routine also .. arms/chest to tone while you go
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agreed!!!!! huge diff!!!!
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bump!!
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<<<<<<< my profile pic shows my face diff! 35 pounds in 4 mo on mfp
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:indifferent: :drinker: holy crapola!!! great job.. huuuuuge diff
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wow! amazing!
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:drinker: :drinker: wow .. bigggg difference!!!! you have a figure now.. and your face looks MUCH smaller and you look pretty and younger! heck yes... keep it up! :glasses:
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oh yeah!!! huge diff lady! i can tell you work out too! love it... yep 35 pounds is a lot.. check out my profile pic! thats a 35 pound diff.. i lost 41 pounds in 4 mo my first 4mo on mfp... from 234 to 193 and now at 199... down 5 pant sizes! and im back to loosing again.. a process! and part of our lives.. keep goin.. u r…
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@ Dizzzow- thank you!!! yes it is very hard to stay pure.... but exactly it is worth it!.. i want our relationshp and marriage to be BLESSED...:heart: and yes this fast was soooooooooo hard... and not very healthy really... low protein.. low calcium (no meat/dairy) man it sucked.. LOL. but the outcome and bondage it broke…
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thanks guys!!! yes huge eyeopener.... and the FULL 21 days was a very large part in my success now!... I wanted to give up sooooooo many times and didnt.. GODS STRENGTH.. @ pinkncrazzee.. i accepted your FR! :bigsmile:
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my profile pic is mine =) (before and now pics) ill be happy at 20#'s less went from 234 six 18/20 to 199 size 12/14 workout with weights regulartly and some cardio
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you look awesum!!!!!!!!!!!!!! looked good before too but man... love that you heavy lift!
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bump
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bump
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your body could be in starvation mode... and holding on/gaining... u need to eat more
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5'4" 199 size 12/14 Jeans started mfp @ 234#'s and size 18/20 age 34 I workout with weights and loose inches vs just #'s
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awesome job!!!! huuuuuuuuuuuuge difference!!!!!! your face/tummy are soo soo much smaller!!! :drinker: you lost abot the same 'pace' as me when I first started MFP! i lost 40 pounds in 4mo! 5 pant sizes! (gained some since but am back at it). :happy: you look great! keep it up... and I hope you enjoyed your…
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well youve managed to do something right or figure it out overall... your down nearly 80 pounds!!!!!!!!
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wow.... amazing job!!!!!!!!!!!!!!!!!!!! huuuge diff!!!
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wow awesum!!!!!!!!!!!!!!! i started at a similar wt .. 234 and wore a tight size 18! and went down to 193 after 4 mo on mfp.. so 41 pounds and fit a size 12/14! and am up 9 now and a size 14.. i cant wait to see 180's!!!!!!!!!!!!!!!!!!!!!! wow.. congrats!!
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lol.. you are funny!!
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chocolate soy ice cream bars (mini) from trader joes.. sounds weird.. but there bomb