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"the Daniel fast"... and what it did for me...
Good morning mfp peeps! well i've managed to lose a solid 5 pounds over the last 3wks! with the way I was eating i was almost hoping for 10! lol.. but I am happy and will continue to track here soon after a little 'sanity break not thinking of food so much week'!... you see over the last 3wks my boyfriend and I did a…
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scale.. my thoughts...
Erin's thoughts...... :heart: "The Scale".... dont let it have too much power... it TRULY IS JUST A NUMBER!!!! our bodies are based on so much more... muscle wt vs fat wt.. shape /inches over scale #... did a LOT of thinking on my long walk this mornin... and in fact I think im going to up my wt goal! (ticker).. because…
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vitalicious?!
just saw an add for a an english muffin/egg/cheese and only 150 calories?! an english muffin ALONE Is usually at least 100 cals?? hmmm and i went on the sight... http://www.vitalicious.com/ ... had anyone had there muffins/brownies or anything? curious if there good/filling or?? :huh:
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FAT HEAD VIDEO
gr8 link.. makes me really think about the amount of carbs and lower fat im having !!!! :indifferent: http://www.hulu.com/watch/196879
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women at 200-220 #'s -how many calories r u at daily?
hi. just curious how many cals women (around 5'2"-5'5" or so) and weight 200-220#'s........ how many cals do u have a day? what are you set at??? for how long? how is it going?? i think i started too low...did the whole 2#'s a week thing and got the big whole 1200 cals a day!...did that a mo...upped it to 1380 (1 1/2)…
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body image.. denial...
just a random post I guess.. but im realizing more and more.. that ive been in DENIAL.. of my wt! last 5yrs.. after gaining 50 lbs in an unhappy short lived marriage.. and havent lost it all yet! and was already about 30 #'s or so over where I should b :indifferent: anyway.... im 5'4" and started mfp at 231 and am now…
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BMR!! who eats under that like me?!
hey peeps.... just curious... ive heard conflicting ideas/thoughts...with the BMR.. and calorie intake and all ... my bmr and calorie intake is almost 500 calorie diff!!.. my bmr is at about 1,705 and im set at 1200 calorie day diet!... ive lost wt... (this wk is only my 2nd week im wrapping up... lost 2#'s first wk and 5…
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200-250# women starting out on mfp...
Hi just wondering how many women are starting out weighing betweent this wt range.. and are around 5ft-5ft4"? I started at 231 and just completed wk 2 on MFP and am at 224...and im just under 5'4"... what are your goal weights? and what exercise regiments are you doing? i know peeps can weigh the same amount but be in much…
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Brownies!!
so im sitting here having some really yummy fresh cold cut up watermelon!.. mm.. yet all i want are the brownies (mix) in my cabinet... LOL :/ " reduced guilt" mix.. add the applesauce vsoil.. but ugh i wont stop at one i'm sure! (130 cals a brownie)... guess i'll keep on watermelon patrol... whaaaaaaa, lol.. anybody been…
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CHOCOLATE
man! idk .. today is one of those days where I just want to grab the Hersheys hot fudge 'dark' sauce i have in fridge *sundae topping.. you know the one).. and stick a spoon it and go at it!!!!!!!!!!!!! I wont I wont I wont....... (today is day 7 on mfp) and been doing great... but man........:indifferent:
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day 5 and HUNGRY!!!
today is my 5th day using MFP.. and man i'm not sure what it is.. but I am H U N G R Y... ive eatin pretty balanced today too went walking this a.m. then had good bfst and snack/lunch snack.. and heading to gym in an hour!.. idk i thought at first too many carbs.. (trigger hunger maybe??) idk.. but i still have a lot of…
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"Exercise earned calories"
hi, i'm new to MFP..todays day 4! anyway.. im just wondering how many of you 'eat' your exercise calories? do you eat them ALL or most or none or depending.... the calories earned goes back into our 'bank'.. but im wondering.. will I loose a lot more if i dont eat them back?.. hmm.... i have 430 calories still left! (its…
