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Good morning mfp peeps! well i've managed to lose a solid 5 pounds over the last 3wks! with the way I was eating i was almost hoping for 10! lol.. but I am happy and will continue to track here soon a…
Erin's thoughts...... :heart: "The Scale".... dont let it have too much power... it TRULY IS JUST A NUMBER!!!! our bodies are based on so much more... muscle wt vs fat wt.. shape /inches over scale #.…
just saw an add for a an english muffin/egg/cheese and only 150 calories?! an english muffin ALONE Is usually at least 100 cals?? hmmm and i went on the sight... http://www.vitalicious.com/ ... had an…
hi. just curious how many cals women (around 5'2"-5'5" or so) and weight 200-220#'s........ how many cals do u have a day? what are you set at??? for how long? how is it going?? i think i started too …
just a random post I guess.. but im realizing more and more.. that ive been in DENIAL.. of my wt! last 5yrs.. after gaining 50 lbs in an unhappy short lived marriage.. and havent lost it all yet! and …
hey peeps.... just curious... ive heard conflicting ideas/thoughts...with the BMR.. and calorie intake and all ... my bmr and calorie intake is almost 500 calorie diff!!.. my bmr is at about 1,705 and…
Hi just wondering how many women are starting out weighing betweent this wt range.. and are around 5ft-5ft4"? I started at 231 and just completed wk 2 on MFP and am at 224...and im just under 5'4"... …
so im sitting here having some really yummy fresh cold cut up watermelon!.. mm.. yet all i want are the brownies (mix) in my cabinet... LOL :/ " reduced guilt" mix.. add the applesauce vsoil.. but ugh…
man! idk .. today is one of those days where I just want to grab the Hersheys hot fudge 'dark' sauce i have in fridge *sundae topping.. you know the one).. and stick a spoon it and go at it!!!!!!!!!!!…
today is my 5th day using MFP.. and man i'm not sure what it is.. but I am H U N G R Y... ive eatin pretty balanced today too went walking this a.m. then had good bfst and snack/lunch snack.. and head…
hi, i'm new to MFP..todays day 4! anyway.. im just wondering how many of you 'eat' your exercise calories? do you eat them ALL or most or none or depending.... the calories earned goes back into our '…